Roasted Unsalted Pepitas Pumpkin Seed Kernel

Blain's Farm & Fleet

19.25

% from protein

8.56

% from carbs

8.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
680
% Daily value*
Total Fat 60 g
92.3%
Saturated 10 g
50%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 16 g
5.8%
Fiber 8 g
28.6%
Protein 36 g
72%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 104 mg
Iron 10.8 mg

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Roasted Unsalted Pepitas Pumpkin Seed Kernel Nutrients FAQs

Nutrients

What is the calorie content of Roasted Unsalted Pepitas Pumpkin Seed Kernel?

A typical serving 0.25 cup (30 grams) of Roasted Unsalted Pepitas Pumpkin Seed Kernel contains approximately 170 calories.

You can check the exact calorie content by logging Roasted Unsalted Pepitas Pumpkin Seed Kernel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Unsalted Pepitas Pumpkin Seed Kernel have?

The amount of fat in Roasted Unsalted Pepitas Pumpkin Seed Kernel depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted Unsalted Pepitas Pumpkin Seed Kernel contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Unsalted Pepitas Pumpkin Seed Kernel have?

The protein content in Roasted Unsalted Pepitas Pumpkin Seed Kernel depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Roasted Unsalted Pepitas Pumpkin Seed Kernel contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Unsalted Pepitas Pumpkin Seed Kernel, Download Nutribit app for healthier you!

How much sugar does a Roasted Unsalted Pepitas Pumpkin Seed Kernel have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Unsalted Pepitas Pumpkin Seed Kernel.

How Much carbohydrates (carbs) is in Roasted Unsalted Pepitas Pumpkin Seed Kernel?

The amount of carbohydrates (carbs) in Roasted Unsalted Pepitas Pumpkin Seed Kernel depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Unsalted Pepitas Pumpkin Seed Kernel.

How Much Fiber is in Roasted Unsalted Pepitas Pumpkin Seed Kernel?

Roasted Unsalted Pepitas Pumpkin Seed Kernel contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Unsalted Pepitas Pumpkin Seed Kernel for healthier you!

What vitamins and minerals are in a Roasted Unsalted Pepitas Pumpkin Seed Kernel?

Roasted Unsalted Pepitas Pumpkin Seed Kernel contains following minerals:

  • Roasted Unsalted Pepitas Pumpkin Seed Kernel has 26mg of Calcium.
  • Roasted Unsalted Pepitas Pumpkin Seed Kernel has 5mg of Sodium, Na.
  • Roasted Unsalted Pepitas Pumpkin Seed Kernel has 2.7mg of Iron.

General

Does Roasted Unsalted Pepitas Pumpkin Seed Kernel contain caffeine?

Roasted Unsalted Pepitas Pumpkin Seed Kernel does not contain any caffeine.

Does Roasted Unsalted Pepitas Pumpkin Seed Kernel contain alcohol?

Roasted Unsalted Pepitas Pumpkin Seed Kernel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Unsalted Pepitas Pumpkin Seed Kernel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Unsalted Pepitas Pumpkin Seed Kernel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Unsalted Pepitas Pumpkin Seed Kernel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Unsalted Pepitas Pumpkin Seed Kernel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Unsalted Pepitas Pumpkin Seed Kernel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Unsalted Pepitas Pumpkin Seed Kernel for free?

Yes absolutely, Since Roasted Unsalted Pepitas Pumpkin Seed Kernel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Unsalted Pepitas Pumpkin Seed Kernel with water tracking feature?

Roasted Unsalted Pepitas Pumpkin Seed Kernel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roasted Unsalted Pepitas Pumpkin Seed Kernel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Unsalted Pepitas Pumpkin Seed Kernel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Unsalted Pepitas Pumpkin Seed Kernel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Unsalted Pepitas Pumpkin Seed Kernel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Unsalted Pepitas Pumpkin Seed Kernel

Protein in Roasted Unsalted Pepitas Pumpkin Seed Kernel supports building and repairing tissues.

Builds and repairs tissues in Roasted Unsalted Pepitas Pumpkin Seed Kernel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Unsalted Pepitas Pumpkin Seed Kernel supports immune function.

Supports immune function in Roasted Unsalted Pepitas Pumpkin Seed Kernel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Unsalted Pepitas Pumpkin Seed Kernel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Unsalted Pepitas Pumpkin Seed Kernel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Unsalted Pepitas Pumpkin Seed Kernel provides energy.

Provides energy in Roasted Unsalted Pepitas Pumpkin Seed Kernel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Unsalted Pepitas Pumpkin Seed Kernel supports muscle growth and strength.

Supports muscle growth and strength in Roasted Unsalted Pepitas Pumpkin Seed Kernel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Unsalted Pepitas Pumpkin Seed Kernel helps in weight management.

Helps in weight management in Roasted Unsalted Pepitas Pumpkin Seed Kernel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Unsalted Pepitas Pumpkin Seed Kernel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Unsalted Pepitas Pumpkin Seed Kernel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Unsalted Pepitas Pumpkin Seed Kernel supports bone health.

Supports bone health in Roasted Unsalted Pepitas Pumpkin Seed Kernel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Unsalted Pepitas Pumpkin Seed Kernel improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Unsalted Pepitas Pumpkin Seed Kernel is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Unsalted Pepitas Pumpkin Seed Kernel regulates blood sugar levels.

Regulates blood sugar levels in Roasted Unsalted Pepitas Pumpkin Seed Kernel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Roasted Unsalted Pepitas Pumpkin Seed Kernel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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