Roasted & Salted Pumpkin Seed Kernels

Blain's Farm & Fleet

26.14

% from protein

20.92

% from carbs

20.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
640
% Daily value*
Total Fat 36 g
55.4%
Saturated 10 g
50%
Sodium, Na 320 mg
13.9%
Potassium, K 648 mg
13.8%
Total Carbohydrates 32 g
11.6%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 40 g
80%
Vitamin A 400 IU
Vitamin D 32 IU
Vitamin D (D2 + D3) 0.8 UG
Vitamin C 0 mg
Calcium 24 mg
Iron 9.6 mg
Sugars, added 0 g

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Roasted & Salted Pumpkin Seed Kernels Nutrients FAQs

Nutrients

What is the calorie content of Roasted & Salted Pumpkin Seed Kernels?

A typical serving 0.25 cup (30 grams) of Roasted & Salted Pumpkin Seed Kernels contains approximately 160 calories.

You can check the exact calorie content by logging Roasted & Salted Pumpkin Seed Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted & Salted Pumpkin Seed Kernels have?

The amount of fat in Roasted & Salted Pumpkin Seed Kernels depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted & Salted Pumpkin Seed Kernels contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted & Salted Pumpkin Seed Kernels have?

The protein content in Roasted & Salted Pumpkin Seed Kernels depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Roasted & Salted Pumpkin Seed Kernels contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted & Salted Pumpkin Seed Kernels, Download Nutribit app for healthier you!

How much sugar does a Roasted & Salted Pumpkin Seed Kernels have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Salted Pumpkin Seed Kernels.

How Much carbohydrates (carbs) is in Roasted & Salted Pumpkin Seed Kernels?

The amount of carbohydrates (carbs) in Roasted & Salted Pumpkin Seed Kernels depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted & Salted Pumpkin Seed Kernels.

How Much Fiber is in Roasted & Salted Pumpkin Seed Kernels?

Roasted & Salted Pumpkin Seed Kernels contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Salted Pumpkin Seed Kernels for healthier you!

What vitamins and minerals are in a Roasted & Salted Pumpkin Seed Kernels?

Vitamins in Roasted & Salted Pumpkin Seed Kernels:

  • Vitamin A:Roasted & Salted Pumpkin Seed Kernels has 100 IU of Vitamin A.
  • Vitamin D:Roasted & Salted Pumpkin Seed Kernels has 8 IU of Vitamin D.

Roasted & Salted Pumpkin Seed Kernels contains following minerals:

  • Roasted & Salted Pumpkin Seed Kernels has 6mg of Calcium.
  • Roasted & Salted Pumpkin Seed Kernels has 80mg of Sodium, Na.
  • Roasted & Salted Pumpkin Seed Kernels has 162mg of Potassium, K.
  • Roasted & Salted Pumpkin Seed Kernels has 2.4mg of Iron.

General

Does Roasted & Salted Pumpkin Seed Kernels contain caffeine?

Roasted & Salted Pumpkin Seed Kernels does not contain any caffeine.

Does Roasted & Salted Pumpkin Seed Kernels contain alcohol?

Roasted & Salted Pumpkin Seed Kernels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted & Salted Pumpkin Seed Kernels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Pumpkin Seed Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted & Salted Pumpkin Seed Kernels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted & Salted Pumpkin Seed Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Pumpkin Seed Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted & Salted Pumpkin Seed Kernels for free?

Yes! Since Roasted & Salted Pumpkin Seed Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted & Salted Pumpkin Seed Kernels with water tracking feature?

Nutribit automatically calculates the water content of Roasted & Salted Pumpkin Seed Kernels and adds it to your daily hydration log. Simply log Roasted & Salted Pumpkin Seed Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted & Salted Pumpkin Seed Kernels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Pumpkin Seed Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted & Salted Pumpkin Seed Kernels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted & Salted Pumpkin Seed Kernels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted & Salted Pumpkin Seed Kernels

Protein in Roasted & Salted Pumpkin Seed Kernels supports building and repairing tissues.

Builds and repairs tissues in Roasted & Salted Pumpkin Seed Kernels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted & Salted Pumpkin Seed Kernels supports immune function.

Supports immune function in Roasted & Salted Pumpkin Seed Kernels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted & Salted Pumpkin Seed Kernels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted & Salted Pumpkin Seed Kernels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted & Salted Pumpkin Seed Kernels provides energy.

Provides energy in Roasted & Salted Pumpkin Seed Kernels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted & Salted Pumpkin Seed Kernels supports muscle growth and strength.

Supports muscle growth and strength in Roasted & Salted Pumpkin Seed Kernels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted & Salted Pumpkin Seed Kernels helps in weight management.

Helps in weight management in Roasted & Salted Pumpkin Seed Kernels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted & Salted Pumpkin Seed Kernels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted & Salted Pumpkin Seed Kernels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted & Salted Pumpkin Seed Kernels supports bone health.

Supports bone health in Roasted & Salted Pumpkin Seed Kernels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted & Salted Pumpkin Seed Kernels improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted & Salted Pumpkin Seed Kernels is essential for the health and growth of hair, skin, and nails.

Protein in Roasted & Salted Pumpkin Seed Kernels regulates blood sugar levels.

Regulates blood sugar levels in Roasted & Salted Pumpkin Seed Kernels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Roasted & Salted Pumpkin Seed Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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