Mixed Nuts In Shell

Blain's Farm & Fleet

Total Energy

180

kcal

10.1

% from carbs

8.08

% from protein

81.82

% from fats

In 28 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Potassium, K

154mg

3.3%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

47mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Nuts In Shell

A typical serving 14 nuts of Mixed Nuts In Shell (28 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Nuts In Shell depends on the ingredients and preparation method. On average, one serving 14 nuts (28 grams) of Mixed Nuts In Shell contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Nuts In Shell depends on the ingredients exists in it. On average, 14 nuts of Mixed Nuts In Shell (about 28 grams) contains approximately 4 grams of protein.

On average, 14 nuts (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 nuts (about 28 grams) contains about 5 grams of carbohydrates.

Mixed Nuts In Shell contains approximately 2 grams of fiber in 14 nuts (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 14 nuts Mixed Nuts In Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.