Cereal, Maple Syrup Flavour

Kellogg's Eggo

Total Energy

130

kcal

83.9

% from carbs

5.99

% from protein

10.11

% from fats

In 34 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

140mg

6.1%

Potassium, K

80mg

1.7%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Maple Syrup Flavour

A typical serving 1 cereal cup of Cereal, Maple Syrup Flavour (34 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Maple Syrup Flavour depends on the ingredients and preparation method. On average, one serving 1 cereal cup (34 grams) of Cereal, Maple Syrup Flavour contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Maple Syrup Flavour depends on the ingredients exists in it. On average, 1 cereal cup of Cereal, Maple Syrup Flavour (about 34 grams) contains approximately 2 grams of protein.

On average, 1 cereal cup (about 34 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cereal cup (about 34 grams) contains about 28 grams of carbohydrates.

Cereal, Maple Syrup Flavour contains approximately 2 grams of fiber in 1 cereal cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cereal cup Cereal, Maple Syrup Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.