Bites Mini Pancakes, Maple Flavored

Kellogg's Eggo

Total Energy

210

kcal

66.67

% from carbs

7.62

% from protein

25.71

% from fats

In 86 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Potassium, K

140mg

3%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

60mg

Iron, Fe

3.6mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bites Mini Pancakes, Maple Flavored

A typical serving 1 pouch of Bites Mini Pancakes, Maple Flavored (86 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bites Mini Pancakes, Maple Flavored depends on the ingredients and preparation method. On average, one serving 1 pouch (86 grams) of Bites Mini Pancakes, Maple Flavored contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bites Mini Pancakes, Maple Flavored depends on the ingredients exists in it. On average, 1 pouch of Bites Mini Pancakes, Maple Flavored (about 86 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 86 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 86 grams) contains about 35 grams of carbohydrates.

Bites Mini Pancakes, Maple Flavored contains approximately 4 grams of fiber in 1 pouch (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 pouch Bites Mini Pancakes, Maple Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.