Maple Flavored, Waffle Cereal

Kellogg's Eggo

7.23

% from protein

81.93

% from carbs

81.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.8 g(33g)
Amount per serving
Calories
128
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.4 g
2%

Monounsaturated 0.4 g

Sodium, Na 136 mg
5.9%

Potassium, K 72 mg
1.5%

Total Carbohydrates 27.2 g
9.9%

Fiber 2.4 g
8.6%

Sugars 12 g
24%

Protein 2.4 g
4.8%

Vitamin D 64 IU

Vitamin D (D2 + D3) 1.6 UG

Calcium 24 mg

Iron 3.7 mg

Sugars, added 12 g

Maple Flavored, Waffle Cereal Nutrients FAQs

Nutrients

What is the calorie content of Maple Flavored, Waffle Cereal?

A typical serving 1.25 cup (41 grams) of Maple Flavored, Waffle Cereal contains approximately 160 calories.

You can check the exact calorie content by logging Maple Flavored, Waffle Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Flavored, Waffle Cereal have?

The amount of fat in Maple Flavored, Waffle Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (41 grams) of Maple Flavored, Waffle Cereal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Flavored, Waffle Cereal have?

The protein content in Maple Flavored, Waffle Cereal depends on the ingredients exists in it. On average, 1.25 cup (41 grams) of Maple Flavored, Waffle Cereal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Flavored, Waffle Cereal, Download Nutribit app for healthier you!

How much sugar does a Maple Flavored, Waffle Cereal have?

On average, 1.25 cup (41 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Flavored, Waffle Cereal.

How Much carbohydrates (carbs) is in Maple Flavored, Waffle Cereal?

The amount of carbohydrates (carbs) in Maple Flavored, Waffle Cereal depends on its serving size and preparation. On average, 1.25 cup (41 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Flavored, Waffle Cereal.

How Much Fiber is in Maple Flavored, Waffle Cereal?

Maple Flavored, Waffle Cereal contains approximately 3 grams of fiber in 1.25 cup (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Flavored, Waffle Cereal for healthier you!

What vitamins and minerals are in a Maple Flavored, Waffle Cereal?

Vitamins in Maple Flavored, Waffle Cereal:

  • Vitamin D:Maple Flavored, Waffle Cereal has 80 IU of Vitamin D.

Maple Flavored, Waffle Cereal contains following minerals:

  • Maple Flavored, Waffle Cereal has 30mg of Calcium.
  • Maple Flavored, Waffle Cereal has 170mg of Sodium, Na.
  • Maple Flavored, Waffle Cereal has 90mg of Potassium, K.
  • Maple Flavored, Waffle Cereal has 4.6mg of Iron.

General

Does Maple Flavored, Waffle Cereal contain caffeine?

Maple Flavored, Waffle Cereal does not contain any caffeine.

Does Maple Flavored, Waffle Cereal contain alcohol?

Maple Flavored, Waffle Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Flavored, Waffle Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Flavored, Waffle Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Flavored, Waffle Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Flavored, Waffle Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Flavored, Waffle Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Flavored, Waffle Cereal for free?

Yes! Since Maple Flavored, Waffle Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Flavored, Waffle Cereal with water tracking feature?

Nutribit automatically calculates the water content of Maple Flavored, Waffle Cereal and adds it to your daily hydration log. Simply log Maple Flavored, Waffle Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Flavored, Waffle Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Flavored, Waffle Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Flavored, Waffle Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Flavored, Waffle Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Flavored, Waffle Cereal

How to burn 160 calories?

The amount of exercise required to burn off 1.25 cup Maple Flavored, Waffle Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP