Whole Wheat Bites Maple Flavored Pancakes

Kellogg's Eggo

7.62

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
210
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 320 mg
13.9%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 11 g
22%

Protein 4 g
8%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 2.7 mg

Whole Wheat Bites Maple Flavored Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Bites Maple Flavored Pancakes?

A typical serving 1 pouch (86 grams) of Whole Wheat Bites Maple Flavored Pancakes contains approximately 210 calories.

You can check the exact calorie content by logging Whole Wheat Bites Maple Flavored Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Bites Maple Flavored Pancakes have?

The amount of fat in Whole Wheat Bites Maple Flavored Pancakes depends on the ingredients and preparation method. On average, one serving 1 pouch (86 grams) of Whole Wheat Bites Maple Flavored Pancakes contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Bites Maple Flavored Pancakes have?

The protein content in Whole Wheat Bites Maple Flavored Pancakes depends on the ingredients exists in it. On average, 1 pouch (86 grams) of Whole Wheat Bites Maple Flavored Pancakes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Bites Maple Flavored Pancakes, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Bites Maple Flavored Pancakes have?

On average, 1 pouch (86 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Bites Maple Flavored Pancakes.

How Much carbohydrates (carbs) is in Whole Wheat Bites Maple Flavored Pancakes?

The amount of carbohydrates (carbs) in Whole Wheat Bites Maple Flavored Pancakes depends on its serving size and preparation. On average, 1 pouch (86 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Bites Maple Flavored Pancakes.

How Much Fiber is in Whole Wheat Bites Maple Flavored Pancakes?

Whole Wheat Bites Maple Flavored Pancakes contains approximately 4 grams of fiber in 1 pouch (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Bites Maple Flavored Pancakes for healthier you!

What vitamins and minerals are in a Whole Wheat Bites Maple Flavored Pancakes?

Vitamins in Whole Wheat Bites Maple Flavored Pancakes:

  • Vitamin A:Whole Wheat Bites Maple Flavored Pancakes has 500 IU of Vitamin A.

Whole Wheat Bites Maple Flavored Pancakes contains following minerals:

  • Whole Wheat Bites Maple Flavored Pancakes has 78mg of Calcium.
  • Whole Wheat Bites Maple Flavored Pancakes has 320mg of Sodium, Na.
  • Whole Wheat Bites Maple Flavored Pancakes has 2.7mg of Iron.

General

Does Whole Wheat Bites Maple Flavored Pancakes contain caffeine?

Whole Wheat Bites Maple Flavored Pancakes does not contain any caffeine.

Does Whole Wheat Bites Maple Flavored Pancakes contain alcohol?

Whole Wheat Bites Maple Flavored Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Bites Maple Flavored Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Bites Maple Flavored Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Bites Maple Flavored Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Bites Maple Flavored Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Bites Maple Flavored Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Bites Maple Flavored Pancakes for free?

Yes! Since Whole Wheat Bites Maple Flavored Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Bites Maple Flavored Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Bites Maple Flavored Pancakes and adds it to your daily hydration log. Simply log Whole Wheat Bites Maple Flavored Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Bites Maple Flavored Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Bites Maple Flavored Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Bites Maple Flavored Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Bites Maple Flavored Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Bites Maple Flavored Pancakes

How to burn 210 calories?

The amount of exercise required to burn off 1 pouch Whole Wheat Bites Maple Flavored Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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