Whole Wheat Bites Maple Flavored Pancakes

Kellogg's Eggo

Total Energy

210

kcal

66.67

% from carbs

7.62

% from protein

25.71

% from fats

In 86 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Bites Maple Flavored Pancakes

A typical serving 1 pouch of Whole Wheat Bites Maple Flavored Pancakes (86 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Bites Maple Flavored Pancakes depends on the ingredients and preparation method. On average, one serving 1 pouch (86 grams) of Whole Wheat Bites Maple Flavored Pancakes contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Bites Maple Flavored Pancakes depends on the ingredients exists in it. On average, 1 pouch of Whole Wheat Bites Maple Flavored Pancakes (about 86 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 86 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 86 grams) contains about 35 grams of carbohydrates.

Whole Wheat Bites Maple Flavored Pancakes contains approximately 4 grams of fiber in 1 pouch (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 pouch Whole Wheat Bites Maple Flavored Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.