Maple Flavored Mini Waffles

Eggo

7.8

% from protein

70.24

% from carbs

70.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
190
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Sodium, Na 210 mg
9.1%
Potassium, K 150 mg
3.2%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Sugars 11 g
22%
Protein 4 g
8%
Vitamin A 500 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 260 mg
Iron 3.6 mg
Sugars, added 11 g

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Maple Flavored Mini Waffles Nutrients FAQs

Nutrients

What is the calorie content of Maple Flavored Mini Waffles?

A typical serving 1 pouch (75 grams) of Maple Flavored Mini Waffles contains approximately 190 calories.

You can check the exact calorie content by logging Maple Flavored Mini Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Flavored Mini Waffles have?

The amount of fat in Maple Flavored Mini Waffles depends on the ingredients and preparation method. On average, one serving 1 pouch (75 grams) of Maple Flavored Mini Waffles contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Flavored Mini Waffles have?

The protein content in Maple Flavored Mini Waffles depends on the ingredients exists in it. On average, 1 pouch (75 grams) of Maple Flavored Mini Waffles contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Flavored Mini Waffles, Download Nutribit app for healthier you!

How much sugar does a Maple Flavored Mini Waffles have?

On average, 1 pouch (75 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Flavored Mini Waffles.

How Much carbohydrates (carbs) is in Maple Flavored Mini Waffles?

The amount of carbohydrates (carbs) in Maple Flavored Mini Waffles depends on its serving size and preparation. On average, 1 pouch (75 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Flavored Mini Waffles.

How Much Fiber is in Maple Flavored Mini Waffles?

Maple Flavored Mini Waffles contains approximately 4 grams of fiber in 1 pouch (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Flavored Mini Waffles for healthier you!

What vitamins and minerals are in a Maple Flavored Mini Waffles?

Vitamins in Maple Flavored Mini Waffles:

  • Vitamin A:Maple Flavored Mini Waffles has 500 IU of Vitamin A.

Maple Flavored Mini Waffles contains following minerals:

  • Maple Flavored Mini Waffles has 260mg of Calcium.
  • Maple Flavored Mini Waffles has 210mg of Sodium, Na.
  • Maple Flavored Mini Waffles has 150mg of Potassium, K.
  • Maple Flavored Mini Waffles has 3.6mg of Iron.

General

Does Maple Flavored Mini Waffles contain caffeine?

Maple Flavored Mini Waffles does not contain any caffeine.

Does Maple Flavored Mini Waffles contain alcohol?

Maple Flavored Mini Waffles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Flavored Mini Waffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Flavored Mini Waffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Flavored Mini Waffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Flavored Mini Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Flavored Mini Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Flavored Mini Waffles for free?

Yes! Since Maple Flavored Mini Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Flavored Mini Waffles with water tracking feature?

Nutribit automatically calculates the water content of Maple Flavored Mini Waffles and adds it to your daily hydration log. Simply log Maple Flavored Mini Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Flavored Mini Waffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Flavored Mini Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Flavored Mini Waffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Flavored Mini Waffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Flavored Mini Waffles

Calcium in Maple Flavored Mini Waffles supports bone health.

Calcium in Maple Flavored Mini Waffles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Maple Flavored Mini Waffles supports muscle function.

Calcium in Maple Flavored Mini Waffles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Maple Flavored Mini Waffles supports heart health.

Calcium in Maple Flavored Mini Waffles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Maple Flavored Mini Waffles supports nerve transmission.

Calcium in Maple Flavored Mini Waffles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Maple Flavored Mini Waffles supports blood clotting.

Calcium in Maple Flavored Mini Waffles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Maple Flavored Mini Waffles supports hormonal secretion.

Calcium in Maple Flavored Mini Waffles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Maple Flavored Mini Waffles supports weight management.

Calcium in Maple Flavored Mini Waffles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Maple Flavored Mini Waffles supports dental health.

Calcium in Maple Flavored Mini Waffles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Maple Flavored Mini Waffles supports blood pressure regulation.

Calcium in Maple Flavored Mini Waffles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 1 pouch Maple Flavored Mini Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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