Bites Maple Flavored Mini Waffles made with Whole Wheat

Kellogg's Eggo

7.96

% from protein

69.65

% from carbs

69.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
200
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Sodium, Na 220 mg
9.6%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 260 mg

Iron 3.6 mg

Sugars, added 10 g

Bites Maple Flavored Mini Waffles made with Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Bites Maple Flavored Mini Waffles made with Whole Wheat?

A typical serving 1 pouch (75 grams) of Bites Maple Flavored Mini Waffles made with Whole Wheat contains approximately 200 calories.

You can check the exact calorie content by logging Bites Maple Flavored Mini Waffles made with Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bites Maple Flavored Mini Waffles made with Whole Wheat have?

The amount of fat in Bites Maple Flavored Mini Waffles made with Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 pouch (75 grams) of Bites Maple Flavored Mini Waffles made with Whole Wheat contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bites Maple Flavored Mini Waffles made with Whole Wheat have?

The protein content in Bites Maple Flavored Mini Waffles made with Whole Wheat depends on the ingredients exists in it. On average, 1 pouch (75 grams) of Bites Maple Flavored Mini Waffles made with Whole Wheat contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bites Maple Flavored Mini Waffles made with Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Bites Maple Flavored Mini Waffles made with Whole Wheat have?

On average, 1 pouch (75 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bites Maple Flavored Mini Waffles made with Whole Wheat.

How Much carbohydrates (carbs) is in Bites Maple Flavored Mini Waffles made with Whole Wheat?

The amount of carbohydrates (carbs) in Bites Maple Flavored Mini Waffles made with Whole Wheat depends on its serving size and preparation. On average, 1 pouch (75 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bites Maple Flavored Mini Waffles made with Whole Wheat.

How Much Fiber is in Bites Maple Flavored Mini Waffles made with Whole Wheat?

Bites Maple Flavored Mini Waffles made with Whole Wheat contains approximately 4 grams of fiber in 1 pouch (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bites Maple Flavored Mini Waffles made with Whole Wheat for healthier you!

What vitamins and minerals are in a Bites Maple Flavored Mini Waffles made with Whole Wheat?

Bites Maple Flavored Mini Waffles made with Whole Wheat contains following minerals:

  • Bites Maple Flavored Mini Waffles made with Whole Wheat has 260mg of Calcium.
  • Bites Maple Flavored Mini Waffles made with Whole Wheat has 220mg of Sodium, Na.
  • Bites Maple Flavored Mini Waffles made with Whole Wheat has 150mg of Potassium, K.
  • Bites Maple Flavored Mini Waffles made with Whole Wheat has 3.6mg of Iron.

General

Does Bites Maple Flavored Mini Waffles made with Whole Wheat contain caffeine?

Bites Maple Flavored Mini Waffles made with Whole Wheat does not contain any caffeine.

Does Bites Maple Flavored Mini Waffles made with Whole Wheat contain alcohol?

Bites Maple Flavored Mini Waffles made with Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bites Maple Flavored Mini Waffles made with Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bites Maple Flavored Mini Waffles made with Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bites Maple Flavored Mini Waffles made with Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bites Maple Flavored Mini Waffles made with Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bites Maple Flavored Mini Waffles made with Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bites Maple Flavored Mini Waffles made with Whole Wheat for free?

Yes! Since Bites Maple Flavored Mini Waffles made with Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bites Maple Flavored Mini Waffles made with Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Bites Maple Flavored Mini Waffles made with Whole Wheat and adds it to your daily hydration log. Simply log Bites Maple Flavored Mini Waffles made with Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bites Maple Flavored Mini Waffles made with Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bites Maple Flavored Mini Waffles made with Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bites Maple Flavored Mini Waffles made with Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bites Maple Flavored Mini Waffles made with Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bites Maple Flavored Mini Waffles made with Whole Wheat

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat supports bone health.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat supports muscle function.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat supports heart health.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat supports nerve transmission.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat supports blood clotting.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat supports hormonal secretion.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat supports weight management.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat supports dental health.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat supports blood pressure regulation.

Calcium in Bites Maple Flavored Mini Waffles made with Whole Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 1 pouch Bites Maple Flavored Mini Waffles made with Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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