Bites Maple Flavored Mini Waffles made with Whole Wheat

Kellogg's Eggo

Total Energy

200

kcal

69.65

% from carbs

7.96

% from protein

22.39

% from fats

In 75 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Sodium, Na

220mg

9.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bites Maple Flavored Mini Waffles made with Whole Wheat

A typical serving 1 pouch of Bites Maple Flavored Mini Waffles made with Whole Wheat (75 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bites Maple Flavored Mini Waffles made with Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 pouch (75 grams) of Bites Maple Flavored Mini Waffles made with Whole Wheat contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bites Maple Flavored Mini Waffles made with Whole Wheat depends on the ingredients exists in it. On average, 1 pouch of Bites Maple Flavored Mini Waffles made with Whole Wheat (about 75 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 75 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 75 grams) contains about 35 grams of carbohydrates.

Bites Maple Flavored Mini Waffles made with Whole Wheat contains approximately 4 grams of fiber in 1 pouch (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pouch Bites Maple Flavored Mini Waffles made with Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.