Japanese Vegetable Mix

Green Giant Valley Selections

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
45
% Daily value*
Sodium, Na 30 mg
1.3%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 2 g
4%
Vitamin A 3000 IU
Vitamin C 30 mg
Calcium 40 mg
Iron 0.7 mg

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Japanese Vegetable Mix Nutrients FAQs

Nutrients

What is the calorie content of Japanese Vegetable Mix?

A typical serving 1 cup (125 grams) of Japanese Vegetable Mix contains approximately 45 calories.

You can check the exact calorie content by logging Japanese Vegetable Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Vegetable Mix have?

The amount of fat in Japanese Vegetable Mix depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Japanese Vegetable Mix contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Vegetable Mix have?

The protein content in Japanese Vegetable Mix depends on the ingredients exists in it. On average, 1 cup (125 grams) of Japanese Vegetable Mix contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Vegetable Mix, Download Nutribit app for healthier you!

How much sugar does a Japanese Vegetable Mix have?

On average, 1 cup (125 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Vegetable Mix.

How Much carbohydrates (carbs) is in Japanese Vegetable Mix?

The amount of carbohydrates (carbs) in Japanese Vegetable Mix depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Vegetable Mix.

How Much Fiber is in Japanese Vegetable Mix?

Japanese Vegetable Mix contains approximately 3 grams of fiber in 1 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Vegetable Mix for healthier you!

What vitamins and minerals are in a Japanese Vegetable Mix?

Vitamins in Japanese Vegetable Mix:

  • Vitamin A:Japanese Vegetable Mix has 3000 IU of Vitamin A.
  • Vitamin C:Japanese Vegetable Mix has 30 mg of Vitamin C.

Japanese Vegetable Mix contains following minerals:

  • Japanese Vegetable Mix has 40mg of Calcium.
  • Japanese Vegetable Mix has 30mg of Sodium, Na.
  • Japanese Vegetable Mix has 0.72mg of Iron.

General

Does Japanese Vegetable Mix contain caffeine?

Japanese Vegetable Mix does not contain any caffeine.

Does Japanese Vegetable Mix contain alcohol?

Japanese Vegetable Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Vegetable Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Vegetable Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Vegetable Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Vegetable Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Vegetable Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Vegetable Mix for free?

Yes! Since Japanese Vegetable Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Vegetable Mix with water tracking feature?

Nutribit automatically calculates the water content of Japanese Vegetable Mix and adds it to your daily hydration log. Simply log Japanese Vegetable Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Vegetable Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Vegetable Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Vegetable Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Vegetable Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Vegetable Mix

Vitamin A in Japanese Vegetable Mix supports eye health.

Vitamin A in Japanese Vegetable Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Japanese Vegetable Mix boosts immune function.

Vitamin A in Japanese Vegetable Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Japanese Vegetable Mix promotes healthy skin.

Vitamin A in Japanese Vegetable Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Japanese Vegetable Mix enhances reproductive health.

Vitamin A in Japanese Vegetable Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Japanese Vegetable Mix supports bone health.

Vitamin A in Japanese Vegetable Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Japanese Vegetable Mix reduces the risk of certain cancers.

Vitamin A in Japanese Vegetable Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Japanese Vegetable Mix promotes healthy development during pregnancy.

Vitamin A in Japanese Vegetable Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Japanese Vegetable Mix maintains healthy mucous membranes.

Vitamin A in Japanese Vegetable Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Japanese Vegetable Mix improves wound healing.

Vitamin A in Japanese Vegetable Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Japanese Vegetable Mix may reduce the risk of macular degeneration.

Vitamin A in Japanese Vegetable Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 45 calories?

The amount of exercise required to burn off 1 cup Japanese Vegetable Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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