Japanese Style Vegetable Udon

Ajinomoto

15.02

% from protein

75.12

% from carbs

75.12

% from fat
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Nutrition Facts

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Serving size
In 255 g(255g)
Amount per serving
Calories
320
% Daily value*

Total Fat 3.5 g
5.4%

Sodium, Na 1070 mg
46.5%

Potassium, K 120 mg
2.6%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 3.2 mg

Sugars, added 5 g

Japanese Style Vegetable Udon Nutrients FAQs

Nutrients

What is the calorie content of Japanese Style Vegetable Udon?

A typical serving 1 bowl (255 grams) of Japanese Style Vegetable Udon contains approximately 320 calories.

You can check the exact calorie content by logging Japanese Style Vegetable Udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Style Vegetable Udon have?

The amount of fat in Japanese Style Vegetable Udon depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Japanese Style Vegetable Udon contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Style Vegetable Udon have?

The protein content in Japanese Style Vegetable Udon depends on the ingredients exists in it. On average, 1 bowl (255 grams) of Japanese Style Vegetable Udon contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Style Vegetable Udon, Download Nutribit app for healthier you!

How much sugar does a Japanese Style Vegetable Udon have?

On average, 1 bowl (255 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Vegetable Udon.

How Much carbohydrates (carbs) is in Japanese Style Vegetable Udon?

The amount of carbohydrates (carbs) in Japanese Style Vegetable Udon depends on its serving size and preparation. On average, 1 bowl (255 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Style Vegetable Udon.

How Much Fiber is in Japanese Style Vegetable Udon?

Japanese Style Vegetable Udon contains approximately 3 grams of fiber in 1 bowl (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Vegetable Udon for healthier you!

What vitamins and minerals are in a Japanese Style Vegetable Udon?

Japanese Style Vegetable Udon contains following minerals:

  • Japanese Style Vegetable Udon has 40mg of Calcium.
  • Japanese Style Vegetable Udon has 1070mg of Sodium, Na.
  • Japanese Style Vegetable Udon has 120mg of Potassium, K.
  • Japanese Style Vegetable Udon has 3.2mg of Iron.

General

Does Japanese Style Vegetable Udon contain caffeine?

Japanese Style Vegetable Udon does not contain any caffeine.

Does Japanese Style Vegetable Udon contain alcohol?

Japanese Style Vegetable Udon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Style Vegetable Udon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Vegetable Udon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Style Vegetable Udon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Style Vegetable Udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Vegetable Udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Style Vegetable Udon for free?

Yes! Since Japanese Style Vegetable Udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Style Vegetable Udon with water tracking feature?

Nutribit automatically calculates the water content of Japanese Style Vegetable Udon and adds it to your daily hydration log. Simply log Japanese Style Vegetable Udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Style Vegetable Udon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Vegetable Udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Style Vegetable Udon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Style Vegetable Udon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Style Vegetable Udon

Total Carbohydrates in Japanese Style Vegetable Udon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese Style Vegetable Udon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese Style Vegetable Udon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese Style Vegetable Udon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese Style Vegetable Udon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese Style Vegetable Udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese Style Vegetable Udon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese Style Vegetable Udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese Style Vegetable Udon aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese Style Vegetable Udon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese Style Vegetable Udon enhances brain function and helps improve memory and focus.

Glucose from Japanese Style Vegetable Udon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese Style Vegetable Udon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese Style Vegetable Udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese Style Vegetable Udon promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese Style Vegetable Udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese Style Vegetable Udon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese Style Vegetable Udon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese Style Vegetable Udon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese Style Vegetable Udon, help regulate blood pressure and reduce hypertension risk.

Protein in Japanese Style Vegetable Udon supports building and repairing tissues.

Builds and repairs tissues in Japanese Style Vegetable Udon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Style Vegetable Udon supports immune function.

Supports immune function in Japanese Style Vegetable Udon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Style Vegetable Udon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Style Vegetable Udon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Style Vegetable Udon provides energy.

Provides energy in Japanese Style Vegetable Udon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Style Vegetable Udon supports muscle growth and strength.

Supports muscle growth and strength in Japanese Style Vegetable Udon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Style Vegetable Udon helps in weight management.

Helps in weight management in Japanese Style Vegetable Udon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Style Vegetable Udon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Style Vegetable Udon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Style Vegetable Udon supports bone health.

Supports bone health in Japanese Style Vegetable Udon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Style Vegetable Udon improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Style Vegetable Udon is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Style Vegetable Udon regulates blood sugar levels.

Regulates blood sugar levels in Japanese Style Vegetable Udon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Japanese Style Vegetable Udon supports fluid balance.

Maintains Fluid Balance in Japanese Style Vegetable Udon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Style Vegetable Udon supports nerve function.

Supports Nerve Function in Japanese Style Vegetable Udon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Style Vegetable Udon helps regulate blood pressure.

Regulates Blood Pressure in Japanese Style Vegetable Udon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Style Vegetable Udon supports muscle function.

Aids Muscle Function in Japanese Style Vegetable Udon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese Style Vegetable Udon aids nutrient absorption.

Improves Nutrient Absorption in Japanese Style Vegetable Udon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Style Vegetable Udon helps balance pH levels.

Balances pH Levels in Japanese Style Vegetable Udon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese Style Vegetable Udon supports bone health.

Supports Bone Health in Japanese Style Vegetable Udon helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Japanese Style Vegetable Udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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