Vegetable & Quinoa

Giant

Total Energy

240

kcal

59.83

% from carbs

17.09

% from protein

23.08

% from fats

In 283 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

80mg

3.5%

Potassium, K

370mg

7.9%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

70mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable & Quinoa

A typical serving 1 bag frozen of Vegetable & Quinoa (283 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable & Quinoa depends on the ingredients and preparation method. On average, one serving 1 bag frozen (283 grams) of Vegetable & Quinoa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable & Quinoa depends on the ingredients exists in it. On average, 1 bag frozen of Vegetable & Quinoa (about 283 grams) contains approximately 10 grams of protein.

On average, 1 bag frozen (about 283 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag frozen (about 283 grams) contains about 35 grams of carbohydrates.

Vegetable & Quinoa contains approximately 5 grams of fiber in 1 bag frozen (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bag frozen Vegetable & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.