Donuts, Variety Pack

Maple Donuts

Total Energy

190

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 54 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Sodium, Na

180mg

7.8%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donuts, Variety Pack

A typical serving 3 holes of Donuts, Variety Pack (54 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donuts, Variety Pack depends on the ingredients and preparation method. On average, one serving 3 holes (54 grams) of Donuts, Variety Pack contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donuts, Variety Pack depends on the ingredients exists in it. On average, 3 holes of Donuts, Variety Pack (about 54 grams) contains approximately 3 grams of protein.

On average, 3 holes (about 54 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 holes (about 54 grams) contains about 25 grams of carbohydrates.

Donuts, Variety Pack contains approximately 0.5 grams of fiber in 3 holes (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 holes Donuts, Variety Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.