Holiday Donut Holes

Maple Donuts

Total Energy

200

kcal

60.78

% from carbs

3.92

% from protein

35.29

% from fats

In 52 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Sodium, Na

170mg

7.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

31g

11.3%

Fiber

0.5g

1.8%

Sugars

19g

38%

Protein

2g

4%

Calcium, Ca

90mg

Iron, Fe

0.8mg

Sugars, added

19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Holiday Donut Holes

A typical serving 4 holes of Holiday Donut Holes (52 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Holiday Donut Holes depends on the ingredients and preparation method. On average, one serving 4 holes (52 grams) of Holiday Donut Holes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Holiday Donut Holes depends on the ingredients exists in it. On average, 4 holes of Holiday Donut Holes (about 52 grams) contains approximately 2 grams of protein.

On average, 4 holes (about 52 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 holes (about 52 grams) contains about 31 grams of carbohydrates.

Holiday Donut Holes contains approximately 0.5 grams of fiber in 4 holes (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 holes Holiday Donut Holes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.