Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style
Market Sandwich
25.81
% from protein45.16
% from carbs45.16
% from fatNutrition Facts
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Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style Nutrients FAQs
Nutrients
- Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style has 260mg of Calcium.
- Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style has 1430mg of Sodium, Na.
- Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style has 282mg of Potassium, K.
- Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style has 3.6mg of Iron.
What is the calorie content of Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style?
A typical serving 1 sandwich of Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style contains approximately 440 calories.
You can check the exact calorie content by logging Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style have?
The amount of fat in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style depends on the ingredients and preparation method. On average, one serving 1 sandwich of Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style have?
The protein content in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style depends on the ingredients exists in it. On average, 1 sandwich of Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style, Download Nutribit app for healthier you!
How much sugar does a Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style have?
On average, 1 sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style.
How Much carbohydrates (carbs) is in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style?
The amount of carbohydrates (carbs) in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style depends on its serving size and preparation. On average, 1 sandwich contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style.
How Much Fiber is in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style?
Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style contains approximately 3 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style for healthier you!
What vitamins and minerals are in a Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style?
Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style contains following minerals:
General
Does Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style contain caffeine?
Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style does not contain any caffeine.
Does Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style contain alcohol?
Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style for free?
Yes! Since Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style with water tracking feature?
Nutribit automatically calculates the water content of Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style and adds it to your daily hydration log. Simply log Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style
Total Carbohydrates in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style enhances brain function and helps improve memory and focus.
Glucose from Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports building and repairing tissues.
Builds and repairs tissues in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports immune function.
Supports immune function in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style provides energy.
Provides energy in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports muscle growth and strength.
Supports muscle growth and strength in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps in weight management.
Helps in weight management in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports bone health.
Supports bone health in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style regulates blood sugar levels.
Regulates blood sugar levels in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports bone health.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports muscle function.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports heart health.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports nerve transmission.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports blood clotting.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports hormonal secretion.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports weight management.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports dental health.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports blood pressure regulation.
Calcium in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports fluid balance.
Maintains Fluid Balance in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports nerve function.
Supports Nerve Function in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps regulate blood pressure.
Regulates Blood Pressure in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports muscle function.
Aids Muscle Function in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style aids nutrient absorption.
Improves Nutrient Absorption in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps balance pH levels.
Balances pH Levels in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style supports bone health.
Supports Bone Health in Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 sandwich Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.