Smoked Ham & Swiss Sliders
Market Sandwich
24.36
% from protein41.03
% from carbs41.03
% from fatNutrition Facts
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Smoked Ham & Swiss Sliders Nutrients FAQs
Nutrients
- Smoked Ham & Swiss Sliders has 195mg of Calcium.
- Smoked Ham & Swiss Sliders has 820mg of Sodium, Na.
- Smoked Ham & Swiss Sliders has 470mg of Potassium, K.
- Smoked Ham & Swiss Sliders has 1.8mg of Iron.
What is the calorie content of Smoked Ham & Swiss Sliders?
A typical serving 1 package of Smoked Ham & Swiss Sliders contains approximately 320 calories.
You can check the exact calorie content by logging Smoked Ham & Swiss Sliders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Ham & Swiss Sliders have?
The amount of fat in Smoked Ham & Swiss Sliders depends on the ingredients and preparation method. On average, one serving 1 package of Smoked Ham & Swiss Sliders contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Ham & Swiss Sliders have?
The protein content in Smoked Ham & Swiss Sliders depends on the ingredients exists in it. On average, 1 package of Smoked Ham & Swiss Sliders contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Ham & Swiss Sliders, Download Nutribit app for healthier you!
How much sugar does a Smoked Ham & Swiss Sliders have?
On average, 1 package contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham & Swiss Sliders.
How Much carbohydrates (carbs) is in Smoked Ham & Swiss Sliders?
The amount of carbohydrates (carbs) in Smoked Ham & Swiss Sliders depends on its serving size and preparation. On average, 1 package contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Ham & Swiss Sliders.
How Much Fiber is in Smoked Ham & Swiss Sliders?
Smoked Ham & Swiss Sliders contains approximately 1 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham & Swiss Sliders for healthier you!
What vitamins and minerals are in a Smoked Ham & Swiss Sliders?
Smoked Ham & Swiss Sliders contains following minerals:
General
Does Smoked Ham & Swiss Sliders contain caffeine?
Smoked Ham & Swiss Sliders does not contain any caffeine.
Does Smoked Ham & Swiss Sliders contain alcohol?
Smoked Ham & Swiss Sliders does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Ham & Swiss Sliders?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham & Swiss Sliders and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Ham & Swiss Sliders quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Ham & Swiss Sliders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham & Swiss Sliders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Ham & Swiss Sliders for free?
Yes! Since Smoked Ham & Swiss Sliders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Ham & Swiss Sliders with water tracking feature?
Nutribit automatically calculates the water content of Smoked Ham & Swiss Sliders and adds it to your daily hydration log. Simply log Smoked Ham & Swiss Sliders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Ham & Swiss Sliders as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham & Swiss Sliders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Ham & Swiss Sliders nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Ham & Swiss Sliders data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Ham & Swiss Sliders
Protein in Smoked Ham & Swiss Sliders supports building and repairing tissues.
Builds and repairs tissues in Smoked Ham & Swiss Sliders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Ham & Swiss Sliders supports immune function.
Supports immune function in Smoked Ham & Swiss Sliders is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Ham & Swiss Sliders helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Ham & Swiss Sliders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Ham & Swiss Sliders provides energy.
Provides energy in Smoked Ham & Swiss Sliders can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Ham & Swiss Sliders supports muscle growth and strength.
Supports muscle growth and strength in Smoked Ham & Swiss Sliders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Ham & Swiss Sliders helps in weight management.
Helps in weight management in Smoked Ham & Swiss Sliders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Ham & Swiss Sliders aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Ham & Swiss Sliders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Ham & Swiss Sliders supports bone health.
Supports bone health in Smoked Ham & Swiss Sliders plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Ham & Swiss Sliders improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Ham & Swiss Sliders is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Ham & Swiss Sliders regulates blood sugar levels.
Regulates blood sugar levels in Smoked Ham & Swiss Sliders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smoked Ham & Swiss Sliders supports bone health.
Calcium in Smoked Ham & Swiss Sliders is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Ham & Swiss Sliders supports muscle function.
Calcium in Smoked Ham & Swiss Sliders plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Ham & Swiss Sliders supports heart health.
Calcium in Smoked Ham & Swiss Sliders helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Ham & Swiss Sliders supports nerve transmission.
Calcium in Smoked Ham & Swiss Sliders is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Ham & Swiss Sliders supports blood clotting.
Calcium in Smoked Ham & Swiss Sliders is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Ham & Swiss Sliders supports hormonal secretion.
Calcium in Smoked Ham & Swiss Sliders regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Ham & Swiss Sliders supports weight management.
Calcium in Smoked Ham & Swiss Sliders may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Ham & Swiss Sliders supports dental health.
Calcium in Smoked Ham & Swiss Sliders strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Ham & Swiss Sliders supports blood pressure regulation.
Calcium in Smoked Ham & Swiss Sliders, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Ham & Swiss Sliders supports fluid balance.
Maintains Fluid Balance in Smoked Ham & Swiss Sliders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Ham & Swiss Sliders supports nerve function.
Supports Nerve Function in Smoked Ham & Swiss Sliders helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Ham & Swiss Sliders helps regulate blood pressure.
Regulates Blood Pressure in Smoked Ham & Swiss Sliders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Ham & Swiss Sliders supports muscle function.
Aids Muscle Function in Smoked Ham & Swiss Sliders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Ham & Swiss Sliders aids nutrient absorption.
Improves Nutrient Absorption in Smoked Ham & Swiss Sliders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Ham & Swiss Sliders helps balance pH levels.
Balances pH Levels in Smoked Ham & Swiss Sliders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Ham & Swiss Sliders supports bone health.
Supports Bone Health in Smoked Ham & Swiss Sliders helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 package Smoked Ham & Swiss Sliders
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.