Sandwich, Turkey & Cheese On Wheat

CK Market

Total Energy

230

kcal

42.55

% from carbs

30.64

% from protein

26.81

% from fats

In 142 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Turkey & Cheese On Wheat

A typical serving 1 serving of Sandwich, Turkey & Cheese On Wheat (142 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Turkey & Cheese On Wheat depends on the ingredients and preparation method. On average, one serving 1 serving (142 grams) of Sandwich, Turkey & Cheese On Wheat contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Turkey & Cheese On Wheat depends on the ingredients exists in it. On average, 1 serving of Sandwich, Turkey & Cheese On Wheat (about 142 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 142 grams) contains about 25 grams of carbohydrates.

Sandwich, Turkey & Cheese On Wheat contains approximately 1 grams of fiber in 1 serving (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Sandwich, Turkey & Cheese On Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.