Sandwich, Turkey & Cheese On Wheat
CK Market
30.64
% from protein42.55
% from carbs42.55
% from fatNutrition Facts
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Sandwich, Turkey & Cheese On Wheat Nutrients FAQs
Nutrients
- Sandwich, Turkey & Cheese On Wheat has 1030mg of Sodium, Na.
What is the calorie content of Sandwich, Turkey & Cheese On Wheat?
A typical serving 1 serving (142 grams) of Sandwich, Turkey & Cheese On Wheat contains approximately 230 calories.
You can check the exact calorie content by logging Sandwich, Turkey & Cheese On Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Turkey & Cheese On Wheat have?
The amount of fat in Sandwich, Turkey & Cheese On Wheat depends on the ingredients and preparation method. On average, one serving 1 serving (142 grams) of Sandwich, Turkey & Cheese On Wheat contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Turkey & Cheese On Wheat have?
The protein content in Sandwich, Turkey & Cheese On Wheat depends on the ingredients exists in it. On average, 1 serving (142 grams) of Sandwich, Turkey & Cheese On Wheat contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Turkey & Cheese On Wheat, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Turkey & Cheese On Wheat have?
On average, 1 serving (142 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey & Cheese On Wheat.
How Much carbohydrates (carbs) is in Sandwich, Turkey & Cheese On Wheat?
The amount of carbohydrates (carbs) in Sandwich, Turkey & Cheese On Wheat depends on its serving size and preparation. On average, 1 serving (142 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Turkey & Cheese On Wheat.
How Much Fiber is in Sandwich, Turkey & Cheese On Wheat?
Sandwich, Turkey & Cheese On Wheat contains approximately 1 grams of fiber in 1 serving (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey & Cheese On Wheat for healthier you!
What vitamins and minerals are in a Sandwich, Turkey & Cheese On Wheat?
Sandwich, Turkey & Cheese On Wheat contains following minerals:
General
Does Sandwich, Turkey & Cheese On Wheat contain caffeine?
Sandwich, Turkey & Cheese On Wheat does not contain any caffeine.
Does Sandwich, Turkey & Cheese On Wheat contain alcohol?
Sandwich, Turkey & Cheese On Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey & Cheese On Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey & Cheese On Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Turkey & Cheese On Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Turkey & Cheese On Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey & Cheese On Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Turkey & Cheese On Wheat for free?
Yes! Since Sandwich, Turkey & Cheese On Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Turkey & Cheese On Wheat with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Turkey & Cheese On Wheat and adds it to your daily hydration log. Simply log Sandwich, Turkey & Cheese On Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Turkey & Cheese On Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey & Cheese On Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Turkey & Cheese On Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Turkey & Cheese On Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Turkey & Cheese On Wheat
Protein in Sandwich, Turkey & Cheese On Wheat supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Turkey & Cheese On Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Turkey & Cheese On Wheat supports immune function.
Supports immune function in Sandwich, Turkey & Cheese On Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Turkey & Cheese On Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Turkey & Cheese On Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Turkey & Cheese On Wheat provides energy.
Provides energy in Sandwich, Turkey & Cheese On Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Turkey & Cheese On Wheat supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Turkey & Cheese On Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Turkey & Cheese On Wheat helps in weight management.
Helps in weight management in Sandwich, Turkey & Cheese On Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Turkey & Cheese On Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Turkey & Cheese On Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Turkey & Cheese On Wheat supports bone health.
Supports bone health in Sandwich, Turkey & Cheese On Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Turkey & Cheese On Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Turkey & Cheese On Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Turkey & Cheese On Wheat regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Turkey & Cheese On Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich, Turkey & Cheese On Wheat supports fluid balance.
Maintains Fluid Balance in Sandwich, Turkey & Cheese On Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Turkey & Cheese On Wheat supports nerve function.
Supports Nerve Function in Sandwich, Turkey & Cheese On Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Turkey & Cheese On Wheat helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Turkey & Cheese On Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Turkey & Cheese On Wheat supports muscle function.
Aids Muscle Function in Sandwich, Turkey & Cheese On Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Turkey & Cheese On Wheat aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Turkey & Cheese On Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Turkey & Cheese On Wheat helps balance pH levels.
Balances pH Levels in Sandwich, Turkey & Cheese On Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Turkey & Cheese On Wheat supports bone health.
Supports Bone Health in Sandwich, Turkey & Cheese On Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 serving Sandwich, Turkey & Cheese On Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.