Artisan Style Sandwich, Ham & Swiss
Market Sandwich
28.92
% from protein45.78
% from carbs45.78
% from fatNutrition Facts
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Artisan Style Sandwich, Ham & Swiss Nutrients FAQs
Nutrients
- Vitamin A:Artisan Style Sandwich, Ham & Swiss has 200 IU of Vitamin A.
- Vitamin C:Artisan Style Sandwich, Ham & Swiss has 1.2 mg of Vitamin C.
- Artisan Style Sandwich, Ham & Swiss has 390mg of Calcium.
- Artisan Style Sandwich, Ham & Swiss has 1680mg of Sodium, Na.
- Artisan Style Sandwich, Ham & Swiss has 2.7mg of Iron.
What is the calorie content of Artisan Style Sandwich, Ham & Swiss?
A typical serving 1 sandwich (218 grams) of Artisan Style Sandwich, Ham & Swiss contains approximately 490 calories.
You can check the exact calorie content by logging Artisan Style Sandwich, Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Artisan Style Sandwich, Ham & Swiss have?
The amount of fat in Artisan Style Sandwich, Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (218 grams) of Artisan Style Sandwich, Ham & Swiss contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Artisan Style Sandwich, Ham & Swiss have?
The protein content in Artisan Style Sandwich, Ham & Swiss depends on the ingredients exists in it. On average, 1 sandwich (218 grams) of Artisan Style Sandwich, Ham & Swiss contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Artisan Style Sandwich, Ham & Swiss, Download Nutribit app for healthier you!
How much sugar does a Artisan Style Sandwich, Ham & Swiss have?
On average, 1 sandwich (218 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artisan Style Sandwich, Ham & Swiss.
How Much carbohydrates (carbs) is in Artisan Style Sandwich, Ham & Swiss?
The amount of carbohydrates (carbs) in Artisan Style Sandwich, Ham & Swiss depends on its serving size and preparation. On average, 1 sandwich (218 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Artisan Style Sandwich, Ham & Swiss.
How Much Fiber is in Artisan Style Sandwich, Ham & Swiss?
Artisan Style Sandwich, Ham & Swiss contains approximately 5 grams of fiber in 1 sandwich (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Artisan Style Sandwich, Ham & Swiss for healthier you!
What vitamins and minerals are in a Artisan Style Sandwich, Ham & Swiss?
Vitamins in Artisan Style Sandwich, Ham & Swiss:
Artisan Style Sandwich, Ham & Swiss contains following minerals:
General
Does Artisan Style Sandwich, Ham & Swiss contain caffeine?
Artisan Style Sandwich, Ham & Swiss does not contain any caffeine.
Does Artisan Style Sandwich, Ham & Swiss contain alcohol?
Artisan Style Sandwich, Ham & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Artisan Style Sandwich, Ham & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artisan Style Sandwich, Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Artisan Style Sandwich, Ham & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Artisan Style Sandwich, Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artisan Style Sandwich, Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Artisan Style Sandwich, Ham & Swiss for free?
Yes! Since Artisan Style Sandwich, Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Artisan Style Sandwich, Ham & Swiss with water tracking feature?
Nutribit automatically calculates the water content of Artisan Style Sandwich, Ham & Swiss and adds it to your daily hydration log. Simply log Artisan Style Sandwich, Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Artisan Style Sandwich, Ham & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Artisan Style Sandwich, Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Artisan Style Sandwich, Ham & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Artisan Style Sandwich, Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Artisan Style Sandwich, Ham & Swiss
Total Carbohydrates in Artisan Style Sandwich, Ham & Swiss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Artisan Style Sandwich, Ham & Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Artisan Style Sandwich, Ham & Swiss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Artisan Style Sandwich, Ham & Swiss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Artisan Style Sandwich, Ham & Swiss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Artisan Style Sandwich, Ham & Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Artisan Style Sandwich, Ham & Swiss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Artisan Style Sandwich, Ham & Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Artisan Style Sandwich, Ham & Swiss aids weight management by helping you feel full longer.
Fiber-rich carbs from Artisan Style Sandwich, Ham & Swiss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Artisan Style Sandwich, Ham & Swiss enhances brain function and helps improve memory and focus.
Glucose from Artisan Style Sandwich, Ham & Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Artisan Style Sandwich, Ham & Swiss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Artisan Style Sandwich, Ham & Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Artisan Style Sandwich, Ham & Swiss promotes gut health by feeding beneficial gut bacteria.
Fiber in Artisan Style Sandwich, Ham & Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Artisan Style Sandwich, Ham & Swiss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Artisan Style Sandwich, Ham & Swiss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Artisan Style Sandwich, Ham & Swiss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Artisan Style Sandwich, Ham & Swiss, help regulate blood pressure and reduce hypertension risk.
Protein in Artisan Style Sandwich, Ham & Swiss supports building and repairing tissues.
Builds and repairs tissues in Artisan Style Sandwich, Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Artisan Style Sandwich, Ham & Swiss supports immune function.
Supports immune function in Artisan Style Sandwich, Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Artisan Style Sandwich, Ham & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Artisan Style Sandwich, Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Artisan Style Sandwich, Ham & Swiss provides energy.
Provides energy in Artisan Style Sandwich, Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Artisan Style Sandwich, Ham & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Artisan Style Sandwich, Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Artisan Style Sandwich, Ham & Swiss helps in weight management.
Helps in weight management in Artisan Style Sandwich, Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Artisan Style Sandwich, Ham & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Artisan Style Sandwich, Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Artisan Style Sandwich, Ham & Swiss supports bone health.
Supports bone health in Artisan Style Sandwich, Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Artisan Style Sandwich, Ham & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Artisan Style Sandwich, Ham & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Artisan Style Sandwich, Ham & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Artisan Style Sandwich, Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Artisan Style Sandwich, Ham & Swiss supports digestion.
Fiber in Artisan Style Sandwich, Ham & Swiss aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Artisan Style Sandwich, Ham & Swiss supports heart health.
Soluble fiber in Artisan Style Sandwich, Ham & Swiss can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Artisan Style Sandwich, Ham & Swiss aids in weight management.
Fiber-rich foods in Artisan Style Sandwich, Ham & Swiss increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Artisan Style Sandwich, Ham & Swiss regulates blood sugar.
Fiber in Artisan Style Sandwich, Ham & Swiss helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Artisan Style Sandwich, Ham & Swiss promotes gut health.
Fiber in Artisan Style Sandwich, Ham & Swiss acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Artisan Style Sandwich, Ham & Swiss lowers the risk of colon cancer.
A high-fiber diet from Artisan Style Sandwich, Ham & Swiss is linked to a reduced risk of colon cancer.
Fiber in Artisan Style Sandwich, Ham & Swiss improves skin health.
Fiber in Artisan Style Sandwich, Ham & Swiss helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Artisan Style Sandwich, Ham & Swiss helps lower blood pressure.
Adequate fiber in Artisan Style Sandwich, Ham & Swiss may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Artisan Style Sandwich, Ham & Swiss boosts immune function.
Fiber in Artisan Style Sandwich, Ham & Swiss supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Artisan Style Sandwich, Ham & Swiss reduces the risk of type 2 diabetes.
Fiber in Artisan Style Sandwich, Ham & Swiss can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Artisan Style Sandwich, Ham & Swiss supports bone health.
Calcium in Artisan Style Sandwich, Ham & Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Artisan Style Sandwich, Ham & Swiss supports muscle function.
Calcium in Artisan Style Sandwich, Ham & Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Artisan Style Sandwich, Ham & Swiss supports heart health.
Calcium in Artisan Style Sandwich, Ham & Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Artisan Style Sandwich, Ham & Swiss supports nerve transmission.
Calcium in Artisan Style Sandwich, Ham & Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Artisan Style Sandwich, Ham & Swiss supports blood clotting.
Calcium in Artisan Style Sandwich, Ham & Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Artisan Style Sandwich, Ham & Swiss supports hormonal secretion.
Calcium in Artisan Style Sandwich, Ham & Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Artisan Style Sandwich, Ham & Swiss supports weight management.
Calcium in Artisan Style Sandwich, Ham & Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Artisan Style Sandwich, Ham & Swiss supports dental health.
Calcium in Artisan Style Sandwich, Ham & Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Artisan Style Sandwich, Ham & Swiss supports blood pressure regulation.
Calcium in Artisan Style Sandwich, Ham & Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Artisan Style Sandwich, Ham & Swiss supports fluid balance.
Maintains Fluid Balance in Artisan Style Sandwich, Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Artisan Style Sandwich, Ham & Swiss supports nerve function.
Supports Nerve Function in Artisan Style Sandwich, Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Artisan Style Sandwich, Ham & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Artisan Style Sandwich, Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Artisan Style Sandwich, Ham & Swiss supports muscle function.
Aids Muscle Function in Artisan Style Sandwich, Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Artisan Style Sandwich, Ham & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Artisan Style Sandwich, Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Artisan Style Sandwich, Ham & Swiss helps balance pH levels.
Balances pH Levels in Artisan Style Sandwich, Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Artisan Style Sandwich, Ham & Swiss supports bone health.
Supports Bone Health in Artisan Style Sandwich, Ham & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 sandwich Artisan Style Sandwich, Ham & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.