Ham Sandwich on Wheat Bread

Bruegger's

Total Energy

470

kcal

57.02

% from carbs

23.83

% from protein

19.15

% from fats

In 377 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

2050mg

89.1%

Total Carbohydrates

67g

24.4%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

28g

56%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Sandwich on Wheat Bread

A typical serving 13.3 oz of Ham Sandwich on Wheat Bread (377 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Sandwich on Wheat Bread depends on the ingredients and preparation method. On average, one serving 13.3 oz (377 grams) of Ham Sandwich on Wheat Bread contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Sandwich on Wheat Bread depends on the ingredients exists in it. On average, 13.3 oz of Ham Sandwich on Wheat Bread (about 377 grams) contains approximately 28 grams of protein.

On average, 13.3 oz (about 377 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.3 oz (about 377 grams) contains about 67 grams of carbohydrates.

Ham Sandwich on Wheat Bread contains approximately 4 grams of fiber in 13.3 oz (about 377 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 13.3 oz Ham Sandwich on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.