Ham & Swiss Sandwich On Wheat, Half

Bakers Square

Total Energy

330

kcal

30.27

% from carbs

25.95

% from protein

43.78

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

790mg

34.3%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Sandwich On Wheat, Half

A typical serving 1 Serving of Ham & Swiss Sandwich On Wheat, Half (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Sandwich On Wheat, Half depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Swiss Sandwich On Wheat, Half contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Sandwich On Wheat, Half depends on the ingredients exists in it. On average, 1 Serving of Ham & Swiss Sandwich On Wheat, Half (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 28 grams of carbohydrates.

Ham & Swiss Sandwich On Wheat, Half contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Ham & Swiss Sandwich On Wheat, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.