Ham & Swiss Cheese on Sliced Wheat

Deliver Lean

Total Energy

410

kcal

35.04

% from carbs

32.12

% from protein

32.85

% from fats

In 1 oz

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

1510mg

65.7%

Potassium, K

230mg

4.9%

Total Carbohydrates

36g

13.1%

Sugars

4g

8%

Protein

33g

66%

Calcium, Ca

357mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Cheese on Sliced Wheat

A typical serving 7.5 oz of Ham & Swiss Cheese on Sliced Wheat (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Cheese on Sliced Wheat depends on the ingredients and preparation method. On average, one serving 7.5 oz (null grams) of Ham & Swiss Cheese on Sliced Wheat contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Cheese on Sliced Wheat depends on the ingredients exists in it. On average, 7.5 oz of Ham & Swiss Cheese on Sliced Wheat (about null grams) contains approximately 33 grams of protein.

On average, 7.5 oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about null grams) contains about 36 grams of carbohydrates.

Ham & Swiss Cheese on Sliced Wheat contains approximately 0 grams of fiber in 7.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 7.5 oz Ham & Swiss Cheese on Sliced Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.