White Whole Wheat Bread

Kwikery Bake Shoppe

Total Energy

160

kcal

72.07

% from carbs

14.41

% from protein

13.51

% from fats

In 57 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

180mg

7.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Whole Wheat Bread

A typical serving 2 slices of White Whole Wheat Bread (57 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of White Whole Wheat Bread contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Whole Wheat Bread depends on the ingredients exists in it. On average, 2 slices of White Whole Wheat Bread (about 57 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 57 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 57 grams) contains about 30 grams of carbohydrates.

White Whole Wheat Bread contains approximately 5 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 slices White Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.