White Whole Wheat Bread

Kwikery Bake Shoppe

14.41

% from protein

72.07

% from carbs

72.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
80
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.3 g
1.3%
Polyunsaturated 0.5 g
Sodium, Na 90 mg
3.9%
Total Carbohydrates 15 g
5.5%
Fiber 2.5 g
8.9%
Sugars 2 g
4%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 52 mg
Iron 0.5 mg

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White Whole Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of White Whole Wheat Bread?

A typical serving 2 slices (57 grams) of White Whole Wheat Bread contains approximately 160 calories.

You can check the exact calorie content by logging White Whole Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Whole Wheat Bread have?

The amount of fat in White Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of White Whole Wheat Bread contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Whole Wheat Bread have?

The protein content in White Whole Wheat Bread depends on the ingredients exists in it. On average, 2 slices (57 grams) of White Whole Wheat Bread contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from White Whole Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a White Whole Wheat Bread have?

On average, 2 slices (57 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Whole Wheat Bread.

How Much carbohydrates (carbs) is in White Whole Wheat Bread?

The amount of carbohydrates (carbs) in White Whole Wheat Bread depends on its serving size and preparation. On average, 2 slices (57 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Whole Wheat Bread.

How Much Fiber is in White Whole Wheat Bread?

White Whole Wheat Bread contains approximately 5 grams of fiber in 2 slices (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Whole Wheat Bread for healthier you!

What vitamins and minerals are in a White Whole Wheat Bread?

Vitamins in White Whole Wheat Bread:

  • Vitamin C:White Whole Wheat Bread has 2.4 mg of Vitamin C.

White Whole Wheat Bread contains following minerals:

  • White Whole Wheat Bread has 104mg of Calcium.
  • White Whole Wheat Bread has 180mg of Sodium, Na.
  • White Whole Wheat Bread has 1.08mg of Iron.

General

Does White Whole Wheat Bread contain caffeine?

White Whole Wheat Bread does not contain any caffeine.

Does White Whole Wheat Bread contain alcohol?

White Whole Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Whole Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Whole Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Whole Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Whole Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Whole Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Whole Wheat Bread for free?

Yes! Since White Whole Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Whole Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of White Whole Wheat Bread and adds it to your daily hydration log. Simply log White Whole Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Whole Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Whole Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Whole Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Whole Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Whole Wheat Bread

Fiber in White Whole Wheat Bread supports digestion.

Fiber in White Whole Wheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Whole Wheat Bread supports heart health.

Soluble fiber in White Whole Wheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Whole Wheat Bread aids in weight management.

Fiber-rich foods in White Whole Wheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Whole Wheat Bread regulates blood sugar.

Fiber in White Whole Wheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Whole Wheat Bread promotes gut health.

Fiber in White Whole Wheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Whole Wheat Bread lowers the risk of colon cancer.

A high-fiber diet from White Whole Wheat Bread is linked to a reduced risk of colon cancer.

Fiber in White Whole Wheat Bread improves skin health.

Fiber in White Whole Wheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Whole Wheat Bread helps lower blood pressure.

Adequate fiber in White Whole Wheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Whole Wheat Bread boosts immune function.

Fiber in White Whole Wheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Whole Wheat Bread reduces the risk of type 2 diabetes.

Fiber in White Whole Wheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 2 slices White Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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