Whole Wheat Bread with Margarine

Cora

14.12

% from protein

61.18

% from carbs

61.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 Slices
Amount per serving
Calories
125
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.8 g
3.8%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 19.5 g
7.1%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 4.5 g
9%

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Whole Wheat Bread with Margarine Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Bread with Margarine?

A typical serving 2 Slices of Whole Wheat Bread with Margarine contains approximately 250 calories.

You can check the exact calorie content by logging Whole Wheat Bread with Margarine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Bread with Margarine have?

The amount of fat in Whole Wheat Bread with Margarine depends on the ingredients and preparation method. On average, one serving 2 Slices of Whole Wheat Bread with Margarine contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Bread with Margarine have?

The protein content in Whole Wheat Bread with Margarine depends on the ingredients exists in it. On average, 2 Slices of Whole Wheat Bread with Margarine contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Bread with Margarine, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Bread with Margarine have?

On average, 2 Slices contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Bread with Margarine.

How Much carbohydrates (carbs) is in Whole Wheat Bread with Margarine?

The amount of carbohydrates (carbs) in Whole Wheat Bread with Margarine depends on its serving size and preparation. On average, 2 Slices contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Bread with Margarine.

How Much Fiber is in Whole Wheat Bread with Margarine?

Whole Wheat Bread with Margarine contains approximately 4 grams of fiber in 2 Slices.

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Bread with Margarine for healthier you!

What vitamins and minerals are in a Whole Wheat Bread with Margarine?

Whole Wheat Bread with Margarine contains following minerals:

  • Whole Wheat Bread with Margarine has 500mg of Sodium, Na.

General

Does Whole Wheat Bread with Margarine contain caffeine?

Whole Wheat Bread with Margarine does not contain any caffeine.

Does Whole Wheat Bread with Margarine contain alcohol?

Whole Wheat Bread with Margarine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Bread with Margarine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Bread with Margarine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Bread with Margarine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Bread with Margarine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Bread with Margarine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Bread with Margarine for free?

Yes! Since Whole Wheat Bread with Margarine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Bread with Margarine with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Bread with Margarine and adds it to your daily hydration log. Simply log Whole Wheat Bread with Margarine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Bread with Margarine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Bread with Margarine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Bread with Margarine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Bread with Margarine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Bread with Margarine

Protein in Whole Wheat Bread with Margarine supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Bread with Margarine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Bread with Margarine supports immune function.

Supports immune function in Whole Wheat Bread with Margarine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Bread with Margarine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Bread with Margarine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Bread with Margarine provides energy.

Provides energy in Whole Wheat Bread with Margarine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Bread with Margarine supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Bread with Margarine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Bread with Margarine helps in weight management.

Helps in weight management in Whole Wheat Bread with Margarine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Bread with Margarine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Bread with Margarine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Bread with Margarine supports bone health.

Supports bone health in Whole Wheat Bread with Margarine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat Bread with Margarine improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Bread with Margarine is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Bread with Margarine regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Bread with Margarine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Whole Wheat Bread with Margarine supports fluid balance.

Maintains Fluid Balance in Whole Wheat Bread with Margarine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Bread with Margarine supports nerve function.

Supports Nerve Function in Whole Wheat Bread with Margarine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Bread with Margarine helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Bread with Margarine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Bread with Margarine supports muscle function.

Aids Muscle Function in Whole Wheat Bread with Margarine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Bread with Margarine aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Bread with Margarine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Bread with Margarine helps balance pH levels.

Balances pH Levels in Whole Wheat Bread with Margarine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Bread with Margarine supports bone health.

Supports Bone Health in Whole Wheat Bread with Margarine helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 2 Slices Whole Wheat Bread with Margarine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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