Navy Bean Soup Mix

Bear Creek

Total Energy

130

kcal

78.2

% from carbs

15.04

% from protein

6.77

% from fats

In 38 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

940mg

40.9%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Navy Bean Soup Mix

A typical serving 0.25 cup dry of Navy Bean Soup Mix (38 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Navy Bean Soup Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (38 grams) of Navy Bean Soup Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Navy Bean Soup Mix depends on the ingredients exists in it. On average, 0.25 cup dry of Navy Bean Soup Mix (about 38 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry (about 38 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 38 grams) contains about 26 grams of carbohydrates.

Navy Bean Soup Mix contains approximately 5 grams of fiber in 0.25 cup dry (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup dry Navy Bean Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.