Soup Mix, Black Bean

Canterbury Naturals

Total Energy

100

kcal

80

% from carbs

20

% from protein

0

% from fats

In 30 g

% daily value

Sodium, Na

100mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup Mix, Black Bean

A typical serving 0.33 cup mix of Soup Mix, Black Bean (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup Mix, Black Bean depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (30 grams) of Soup Mix, Black Bean contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup Mix, Black Bean depends on the ingredients exists in it. On average, 0.33 cup mix of Soup Mix, Black Bean (about 30 grams) contains approximately 5 grams of protein.

On average, 0.33 cup mix (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup mix (about 30 grams) contains about 20 grams of carbohydrates.

Soup Mix, Black Bean contains approximately 6 grams of fiber in 0.33 cup mix (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.33 cup mix Soup Mix, Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.