13 Bean Soup Mix

Bob's Red Mill

Total Energy

200

kcal

69.65

% from carbs

25.87

% from protein

4.48

% from fats

In 57 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

35g

12.7%

Fiber

12g

42.9%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

40mg

Iron, Fe

3.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 13 Bean Soup Mix

A typical serving 0.25 cup of 13 Bean Soup Mix (57 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 13 Bean Soup Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (57 grams) of 13 Bean Soup Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 13 Bean Soup Mix depends on the ingredients exists in it. On average, 0.25 cup of 13 Bean Soup Mix (about 57 grams) contains approximately 13 grams of protein.

On average, 0.25 cup (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 57 grams) contains about 35 grams of carbohydrates.

13 Bean Soup Mix contains approximately 12 grams of fiber in 0.25 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soup Mix, 13 Bean

Bob's Red Mill

200 kcal

Bountiful Black Bean Soup Mix

Bob's Red Mill

185 kcal

Soup Mix, Vegi

Bob's Red Mill

190 kcal

Whole Grains & Beans Soup Mix

Bob's Red Mill

200 kcal

Whole Grains and Beans Soup Mix

Bob's Red Mill

190 kcal

Lentils, Red

Bob's Red Mill

190 kcal

Red Bulgur

Bob's Red Mill

150 kcal

Garbanzo Bean Flour

Bob's Red Mill

110 kcal

Red Bean Soup

Soup, High in fiber

150 kcal

Bulgur, Whole Grain, Red

Bob's Red Mill

160 kcal

Red Bulgur, Whole Grain

Bob's Red Mill

170 kcal

Garbanzo Bean Flour, Stone Ground

Bob's Red Mill

110 kcal

Hard Red Spring Wheat Berries

Bob's Red Mill

160 kcal

Organic Whole Grain Red Quinoa

Bob's Red Mill

170 kcal

Red Bulgur Whole Grain Wheat

Bob's Red Mill

170 kcal

Bean Soup Mix

Sunny Select

120 kcal

Organic Hard Red Spring Wheat Berries

Bob's Red Mill

170 kcal

Bread Mix, 10 Grain

Bob's Red Mill

120 kcal

Brownie Mix, Gluten Free

Bob's Red Mill

120 kcal

Buckwheat Pancake & Waffle Mix

Bob's Red Mill

150 kcal

Flatbread Mix, Grain Free

Bob's Red Mill

110 kcal

Gluten Free Cornbread Mix

Bob's Red Mill

110 kcal

Gluten Free Muffin Mix

Bob's Red Mill

140 kcal

How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup 13 Bean Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.