Pumpkin Seed Butter

Omega Nutrition

11.88

% from protein

7.92

% from carbs

7.92

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
100
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Polyunsaturated 5 g

Monounsaturated 2.5 g

Sodium, Na 45 mg
2%

Total Carbohydrates 2 g
0.7%

Fiber 1 g
3.6%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 1.8 mg

Pumpkin Seed Butter Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seed Butter?

A typical serving 1 tbsp (14 grams) of Pumpkin Seed Butter contains approximately 100 calories.

You can check the exact calorie content by logging Pumpkin Seed Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seed Butter have?

The amount of fat in Pumpkin Seed Butter depends on the ingredients and preparation method. On average, one serving 1 tbsp (14 grams) of Pumpkin Seed Butter contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seed Butter have?

The protein content in Pumpkin Seed Butter depends on the ingredients exists in it. On average, 1 tbsp (14 grams) of Pumpkin Seed Butter contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seed Butter, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seed Butter have?

On average, 1 tbsp (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seed Butter.

How Much carbohydrates (carbs) is in Pumpkin Seed Butter?

The amount of carbohydrates (carbs) in Pumpkin Seed Butter depends on its serving size and preparation. On average, 1 tbsp (14 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seed Butter.

How Much Fiber is in Pumpkin Seed Butter?

Pumpkin Seed Butter contains approximately 1 grams of fiber in 1 tbsp (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seed Butter for healthier you!

What vitamins and minerals are in a Pumpkin Seed Butter?

Pumpkin Seed Butter contains following minerals:

  • Pumpkin Seed Butter has 45mg of Sodium, Na.
  • Pumpkin Seed Butter has 1.8mg of Iron.

General

Does Pumpkin Seed Butter contain caffeine?

Pumpkin Seed Butter does not contain any caffeine.

Does Pumpkin Seed Butter contain alcohol?

Pumpkin Seed Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seed Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seed Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seed Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seed Butter for free?

Yes absolutely, Since Pumpkin Seed Butter does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seed Butter with water tracking feature?

Pumpkin Seed Butter does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pumpkin Seed Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seed Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seed Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seed Butter

How to burn 100 calories?

The amount of exercise required to burn off 1 tbsp Pumpkin Seed Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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