Red-Skinned Mashed Potato

Schwan's

Total Energy

110

kcal

60.71

% from carbs

7.14

% from protein

32.14

% from fats

In 112 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

410mg

17.8%

Potassium, K

190mg

4%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

32mg

Iron, Fe

0.3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red-Skinned Mashed Potato

A typical serving 8 pieces of Red-Skinned Mashed Potato (112 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red-Skinned Mashed Potato depends on the ingredients and preparation method. On average, one serving 8 pieces (112 grams) of Red-Skinned Mashed Potato contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red-Skinned Mashed Potato depends on the ingredients exists in it. On average, 8 pieces of Red-Skinned Mashed Potato (about 112 grams) contains approximately 2 grams of protein.

On average, 8 pieces (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 112 grams) contains about 17 grams of carbohydrates.

Red-Skinned Mashed Potato contains approximately 2 grams of fiber in 8 pieces (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 8 pieces Red-Skinned Mashed Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.