Multi Grain Biscuit Sandwich, Egg White Cheese & Turkey Bacon

Schwan's

Total Energy

220

kcal

37.17

% from carbs

23.01

% from protein

39.82

% from fats

In 104 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

670mg

29.1%

Potassium, K

140mg

3%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

110mg

Iron, Fe

1.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi Grain Biscuit Sandwich, Egg White Cheese & Turkey Bacon

A typical serving 1 sandwich of Multi Grain Biscuit Sandwich, Egg White Cheese & Turkey Bacon (104 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi Grain Biscuit Sandwich, Egg White Cheese & Turkey Bacon depends on the ingredients and preparation method. On average, one serving 1 sandwich (104 grams) of Multi Grain Biscuit Sandwich, Egg White Cheese & Turkey Bacon contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi Grain Biscuit Sandwich, Egg White Cheese & Turkey Bacon depends on the ingredients exists in it. On average, 1 sandwich of Multi Grain Biscuit Sandwich, Egg White Cheese & Turkey Bacon (about 104 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 104 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 104 grams) contains about 21 grams of carbohydrates.

Multi Grain Biscuit Sandwich, Egg White Cheese & Turkey Bacon contains approximately 2 grams of fiber in 1 sandwich (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Multi Grain Biscuit Sandwich, Egg White Cheese & Turkey Bacon

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.