Turkey Bacon, Egg & Cheese Sandwich

The Little Beet

Total Energy

450

kcal

33.79

% from carbs

21

% from protein

45.21

% from fats

In 1 oz

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Sodium, Na

940mg

40.9%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Bacon, Egg & Cheese Sandwich

A typical serving 6.8 oz of Turkey Bacon, Egg & Cheese Sandwich (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Bacon, Egg & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 6.8 oz (null grams) of Turkey Bacon, Egg & Cheese Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Bacon, Egg & Cheese Sandwich depends on the ingredients exists in it. On average, 6.8 oz of Turkey Bacon, Egg & Cheese Sandwich (about null grams) contains approximately 23 grams of protein.

On average, 6.8 oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.8 oz (about null grams) contains about 37 grams of carbohydrates.

Turkey Bacon, Egg & Cheese Sandwich contains approximately 3 grams of fiber in 6.8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 6.8 oz Turkey Bacon, Egg & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.