Hoagie, Italian
The Higher Taste
20
% from protein35
% from carbs35
% from fatNutrition Facts
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Hoagie, Italian Nutrients FAQs
Nutrients
- Vitamin A:Hoagie, Italian has 4500 IU of Vitamin A.
- Vitamin C:Hoagie, Italian has 12 mg of Vitamin C.
- Hoagie, Italian has 650mg of Calcium.
- Hoagie, Italian has 830mg of Sodium, Na.
- Hoagie, Italian has 6.3mg of Iron.
What is the calorie content of Hoagie, Italian?
A typical serving 10.5 oz (297 grams) of Hoagie, Italian contains approximately 740 calories.
You can check the exact calorie content by logging Hoagie, Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoagie, Italian have?
The amount of fat in Hoagie, Italian depends on the ingredients and preparation method. On average, one serving 10.5 oz (297 grams) of Hoagie, Italian contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoagie, Italian have?
The protein content in Hoagie, Italian depends on the ingredients exists in it. On average, 10.5 oz (297 grams) of Hoagie, Italian contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Hoagie, Italian, Download Nutribit app for healthier you!
How much sugar does a Hoagie, Italian have?
On average, 10.5 oz (297 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoagie, Italian.
How Much carbohydrates (carbs) is in Hoagie, Italian?
The amount of carbohydrates (carbs) in Hoagie, Italian depends on its serving size and preparation. On average, 10.5 oz (297 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoagie, Italian.
How Much Fiber is in Hoagie, Italian?
Hoagie, Italian contains approximately 8 grams of fiber in 10.5 oz (297 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoagie, Italian for healthier you!
What vitamins and minerals are in a Hoagie, Italian?
Vitamins in Hoagie, Italian:
Hoagie, Italian contains following minerals:
General
Does Hoagie, Italian contain caffeine?
Hoagie, Italian does not contain any caffeine.
Does Hoagie, Italian contain alcohol?
Hoagie, Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoagie, Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoagie, Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoagie, Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoagie, Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoagie, Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoagie, Italian for free?
Yes! Since Hoagie, Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoagie, Italian with water tracking feature?
Nutribit automatically calculates the water content of Hoagie, Italian and adds it to your daily hydration log. Simply log Hoagie, Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hoagie, Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoagie, Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoagie, Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoagie, Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoagie, Italian
Protein and Vitamin A in Hoagie, Italian supports bone health.
Protein in Hoagie, Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hoagie, Italian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Hoagie, Italian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hoagie, Italian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hoagie, Italian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hoagie, Italian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hoagie, Italian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hoagie, Italian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hoagie, Italian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hoagie, Italian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hoagie, Italian aids weight management by helping you feel full longer.
Fiber-rich carbs from Hoagie, Italian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hoagie, Italian enhances brain function and helps improve memory and focus.
Glucose from Hoagie, Italian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hoagie, Italian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hoagie, Italian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hoagie, Italian promotes gut health by feeding beneficial gut bacteria.
Fiber in Hoagie, Italian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hoagie, Italian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hoagie, Italian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hoagie, Italian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hoagie, Italian, help regulate blood pressure and reduce hypertension risk.
Protein in Hoagie, Italian supports building and repairing tissues.
Builds and repairs tissues in Hoagie, Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hoagie, Italian supports immune function.
Supports immune function in Hoagie, Italian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hoagie, Italian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hoagie, Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hoagie, Italian provides energy.
Provides energy in Hoagie, Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hoagie, Italian supports muscle growth and strength.
Supports muscle growth and strength in Hoagie, Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hoagie, Italian helps in weight management.
Helps in weight management in Hoagie, Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hoagie, Italian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hoagie, Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hoagie, Italian improves skin, hair, and nails.
Improves skin, hair, and nails in Hoagie, Italian is essential for the health and growth of hair, skin, and nails.
Protein in Hoagie, Italian regulates blood sugar levels.
Regulates blood sugar levels in Hoagie, Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hoagie, Italian supports digestion.
Fiber in Hoagie, Italian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hoagie, Italian supports heart health.
Soluble fiber in Hoagie, Italian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hoagie, Italian aids in weight management.
Fiber-rich foods in Hoagie, Italian increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hoagie, Italian regulates blood sugar.
Fiber in Hoagie, Italian helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hoagie, Italian promotes gut health.
Fiber in Hoagie, Italian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hoagie, Italian lowers the risk of colon cancer.
A high-fiber diet from Hoagie, Italian is linked to a reduced risk of colon cancer.
Fiber in Hoagie, Italian improves skin health.
Fiber in Hoagie, Italian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hoagie, Italian helps lower blood pressure.
Adequate fiber in Hoagie, Italian may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hoagie, Italian boosts immune function.
Fiber in Hoagie, Italian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hoagie, Italian reduces the risk of type 2 diabetes.
Fiber in Hoagie, Italian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hoagie, Italian supports eye health.
Vitamin A in Hoagie, Italian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hoagie, Italian boosts immune function.
Vitamin A in Hoagie, Italian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hoagie, Italian promotes healthy skin.
Vitamin A in Hoagie, Italian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hoagie, Italian enhances reproductive health.
Vitamin A in Hoagie, Italian plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hoagie, Italian reduces the risk of certain cancers.
Vitamin A in Hoagie, Italian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hoagie, Italian promotes healthy development during pregnancy.
Vitamin A in Hoagie, Italian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hoagie, Italian maintains healthy mucous membranes.
Vitamin A in Hoagie, Italian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hoagie, Italian improves wound healing.
Vitamin A in Hoagie, Italian promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hoagie, Italian may reduce the risk of macular degeneration.
Vitamin A in Hoagie, Italian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Hoagie, Italian supports bone health.
Calcium in Hoagie, Italian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hoagie, Italian supports muscle function.
Calcium in Hoagie, Italian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hoagie, Italian supports heart health.
Calcium in Hoagie, Italian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hoagie, Italian supports nerve transmission.
Calcium in Hoagie, Italian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hoagie, Italian supports blood clotting.
Calcium in Hoagie, Italian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hoagie, Italian supports hormonal secretion.
Calcium in Hoagie, Italian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hoagie, Italian supports weight management.
Calcium in Hoagie, Italian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hoagie, Italian supports dental health.
Calcium in Hoagie, Italian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hoagie, Italian supports blood pressure regulation.
Calcium in Hoagie, Italian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hoagie, Italian supports fluid balance.
Maintains Fluid Balance in Hoagie, Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hoagie, Italian supports nerve function.
Supports Nerve Function in Hoagie, Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hoagie, Italian helps regulate blood pressure.
Regulates Blood Pressure in Hoagie, Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hoagie, Italian supports muscle function.
Aids Muscle Function in Hoagie, Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hoagie, Italian aids nutrient absorption.
Improves Nutrient Absorption in Hoagie, Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hoagie, Italian helps balance pH levels.
Balances pH Levels in Hoagie, Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hoagie, Italian supports bone health.
Supports Bone Health in Hoagie, Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 10.5 oz Hoagie, Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.