Italian hoagie
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Italian hoagie Nutrients FAQs
Nutrients
- Vitamin A:Italian hoagie has 506.2741 IU of Vitamin A.
- Vitamin B-12:Italian hoagie has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Italian hoagie has 0.4049 mg of Vitamin B-6.
- Vitamin C:Italian hoagie has 4.7134 mg of Vitamin C.
- Vitamin D:Italian hoagie has 20.7442 IU of Vitamin D.
- Italian hoagie has 231.4671mg of Calcium.
- Italian hoagie has 1597.3083mg of Sodium, Na.
- Italian hoagie has 428.8582mg of Potassium, K.
- Italian hoagie has 3.9605mg of Iron.
What is the calorie content of Italian hoagie?
A typical serving 1 6" sub (223 grams) of Italian hoagie contains approximately 532 calories.
You can check the exact calorie content by logging Italian hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian hoagie have?
The amount of fat in Italian hoagie depends on the ingredients and preparation method. On average, one serving 1 6" sub (223 grams) of Italian hoagie contains approximately 34.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian hoagie have?
The protein content in Italian hoagie depends on the ingredients exists in it. On average, 1 6" sub (223 grams) of Italian hoagie contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Italian hoagie, Download Nutribit app for healthier you!
How much sugar does a Italian hoagie have?
On average, 1 6" sub (223 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian hoagie.
How Much carbohydrates (carbs) is in Italian hoagie?
The amount of carbohydrates (carbs) in Italian hoagie depends on its serving size and preparation. On average, 1 6" sub (223 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian hoagie.
How Much Fiber is in Italian hoagie?
Italian hoagie contains approximately 3.07 grams of fiber in 1 6" sub (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian hoagie for healthier you!
What vitamins and minerals are in a Italian hoagie?
Vitamins in Italian hoagie:
Italian hoagie contains following minerals:
General
Does Italian hoagie contain caffeine?
Italian hoagie does not contain any caffeine.
Does Italian hoagie contain alcohol?
Italian hoagie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian hoagie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian hoagie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian hoagie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian hoagie for free?
Yes! Since Italian hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian hoagie with water tracking feature?
Nutribit automatically calculates the water content of Italian hoagie and adds it to your daily hydration log. Simply log Italian hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian hoagie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian hoagie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian hoagie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian hoagie
Protein and Vitamin B-12 in Italian hoagie supports bone health.
Protein in Italian hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Italian hoagie is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Italian hoagie supports heart health.
Calcium in Italian hoagie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Italian hoagie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Italian hoagie supports building and repairing tissues.
Builds and repairs tissues in Italian hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian hoagie supports immune function.
Supports immune function in Italian hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian hoagie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian hoagie provides energy.
Provides energy in Italian hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian hoagie supports muscle growth and strength.
Supports muscle growth and strength in Italian hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian hoagie helps in weight management.
Helps in weight management in Italian hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian hoagie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian hoagie improves skin, hair, and nails.
Improves skin, hair, and nails in Italian hoagie is essential for the health and growth of hair, skin, and nails.
Protein in Italian hoagie regulates blood sugar levels.
Regulates blood sugar levels in Italian hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Italian hoagie supports brain health
{{vitamin}} in Italian hoagie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Italian hoagie boosts immune function
{{vitamin}} in Italian hoagie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Italian hoagie promotes red blood cell production
{{vitamin}} in Italian hoagie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Italian hoagie reduces symptoms of PMS
{{vitamin}} in Italian hoagie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Italian hoagie supports heart health
{{vitamin}} in Italian hoagie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Italian hoagie aids in protein metabolism
{{vitamin}} in Italian hoagie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Italian hoagie improves mood and reduces depression
{{vitamin}} in Italian hoagie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Italian hoagie supports healthy pregnancy
{{vitamin}} in Italian hoagie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Italian hoagie helps prevent anemia
{{vitamin}} in Italian hoagie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Italian hoagie reduces nausea during pregnancy
{{vitamin}} in Italian hoagie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Italian hoagie supports DNA synthesis.
Vitamin B9 in Italian hoagie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Italian hoagie promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Italian hoagie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Italian hoagie helps prevent anemia.
Folate in Italian hoagie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Italian hoagie supports heart health.
Vitamin B9 in Italian hoagie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Italian hoagie improves brain function.
Folate in Italian hoagie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Italian hoagie boosts immune function.
Adequate Boosts Immune Function in Italian hoagie supports immune function by helping in the production of white blood cells.
Folate in Italian hoagie promotes healthy skin and hair.
Vitamin B9 in Italian hoagie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Italian hoagie regulates mood and mental health.
Folate in Italian hoagie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Italian hoagie supports digestive health.
Folate in Italian hoagie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Italian hoagie supports red blood cell production
Vitamin B12 in Italian hoagie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Italian hoagie boosts energy levels
Vitamin B12 in Italian hoagie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Italian hoagie promotes brain health
Vitamin B12 in Italian hoagie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Italian hoagie aids in DNA synthesis
Vitamin B12 in Italian hoagie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Italian hoagie improves mood and mental health
Vitamin B12 in Italian hoagie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Italian hoagie maintains healthy skin, hair, and nails
Vitamin B12 in Italian hoagie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Italian hoagie prevents birth defects
Vitamin B12 in Italian hoagie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Italian hoagie reduces risk of macular degeneration
Vitamin B12 in Italian hoagie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Italian hoagie supports cardiovascular health
Vitamin B12 in Italian hoagie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Italian hoagie supports bone health.
Calcium in Italian hoagie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian hoagie supports muscle function.
Calcium in Italian hoagie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian hoagie supports nerve transmission.
Calcium in Italian hoagie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian hoagie supports blood clotting.
Calcium in Italian hoagie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian hoagie supports hormonal secretion.
Calcium in Italian hoagie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian hoagie supports weight management.
Calcium in Italian hoagie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian hoagie supports dental health.
Calcium in Italian hoagie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian hoagie supports blood pressure regulation.
Calcium in Italian hoagie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Italian hoagie supports antioxidant protection.
Antioxidant Protection in Italian hoagie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Italian hoagie supports thyroid function.
Thyroid Function in Italian hoagie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Italian hoagie supports immune system health.
Immune System Support in Italian hoagie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Italian hoagie supports cancer prevention.
Cancer Prevention in Italian hoagie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Italian hoagie supports cognitive function.
Cognitive Function in Italian hoagie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Italian hoagie supports skin health.
Skin Health in Italian hoagie helps protect the skin from UV damage and supports wound healing.
Selenium in Italian hoagie supports reproductive health.
Reproductive Health in Italian hoagie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Italian hoagie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Italian hoagie helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Italian hoagie supports fluid balance.
Maintains Fluid Balance in Italian hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian hoagie supports nerve function.
Supports Nerve Function in Italian hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian hoagie helps regulate blood pressure.
Regulates Blood Pressure in Italian hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian hoagie supports muscle function.
Aids Muscle Function in Italian hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian hoagie aids nutrient absorption.
Improves Nutrient Absorption in Italian hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian hoagie helps balance pH levels.
Balances pH Levels in Italian hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian hoagie supports bone health.
Supports Bone Health in Italian hoagie helps retain calcium and prevent the loss of bone density over time.
Zinc in Italian hoagie boosts immune system
Boosts Immune System in Italian hoagie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Italian hoagie promotes wound healing
Promotes Wound Healing in Italian hoagie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Italian hoagie supports growth and development
Supports Growth and Development in Italian hoagie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Italian hoagie improves skin health
Improves Skin Health in Italian hoagie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Italian hoagie enhances brain function
Enhances Brain Function in Italian hoagie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Italian hoagie regulates hormonal balance
Regulates Hormonal Balance in Italian hoagie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Italian hoagie supports healthy vision
Supports Healthy Vision in Italian hoagie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Italian hoagie improves digestive health
Improves Digestive Health in Italian hoagie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Italian hoagie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Italian hoagie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Italian hoagie reduces inflammation
Reduces Inflammation in Italian hoagie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 6" sub Italian hoagie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.