Italian Hoagie - Whole
Mellow Mushroom
17.27
% from protein27.63
% from carbs27.63
% from fatNutrition Facts
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Italian Hoagie - Whole Nutrients FAQs
Nutrients
- Italian Hoagie - Whole has 3000mg of Sodium, Na.
What is the calorie content of Italian Hoagie - Whole?
A typical serving 1 Serving of Italian Hoagie - Whole contains approximately 1290 calories.
You can check the exact calorie content by logging Italian Hoagie - Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Hoagie - Whole have?
The amount of fat in Italian Hoagie - Whole depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Hoagie - Whole contains approximately 78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Hoagie - Whole have?
The protein content in Italian Hoagie - Whole depends on the ingredients exists in it. On average, 1 Serving of Italian Hoagie - Whole contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Hoagie - Whole, Download Nutribit app for healthier you!
How much sugar does a Italian Hoagie - Whole have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Hoagie - Whole.
How Much carbohydrates (carbs) is in Italian Hoagie - Whole?
The amount of carbohydrates (carbs) in Italian Hoagie - Whole depends on its serving size and preparation. On average, 1 Serving contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Hoagie - Whole.
How Much Fiber is in Italian Hoagie - Whole?
Italian Hoagie - Whole contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Hoagie - Whole for healthier you!
What vitamins and minerals are in a Italian Hoagie - Whole?
Italian Hoagie - Whole contains following minerals:
General
Does Italian Hoagie - Whole contain caffeine?
Italian Hoagie - Whole does not contain any caffeine.
Does Italian Hoagie - Whole contain alcohol?
Italian Hoagie - Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Hoagie - Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Hoagie - Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Hoagie - Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Hoagie - Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Hoagie - Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Hoagie - Whole for free?
Yes! Since Italian Hoagie - Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Hoagie - Whole with water tracking feature?
Nutribit automatically calculates the water content of Italian Hoagie - Whole and adds it to your daily hydration log. Simply log Italian Hoagie - Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Hoagie - Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Hoagie - Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Hoagie - Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Hoagie - Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Hoagie - Whole
Total Carbohydrates in Italian Hoagie - Whole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Hoagie - Whole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Hoagie - Whole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Hoagie - Whole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Hoagie - Whole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Hoagie - Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Hoagie - Whole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Hoagie - Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Hoagie - Whole aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Hoagie - Whole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Hoagie - Whole enhances brain function and helps improve memory and focus.
Glucose from Italian Hoagie - Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Hoagie - Whole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Hoagie - Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Hoagie - Whole promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Hoagie - Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Hoagie - Whole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Hoagie - Whole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Hoagie - Whole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Hoagie - Whole, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Hoagie - Whole supports building and repairing tissues.
Builds and repairs tissues in Italian Hoagie - Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Hoagie - Whole supports immune function.
Supports immune function in Italian Hoagie - Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Hoagie - Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Hoagie - Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Hoagie - Whole provides energy.
Provides energy in Italian Hoagie - Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Hoagie - Whole supports muscle growth and strength.
Supports muscle growth and strength in Italian Hoagie - Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Hoagie - Whole helps in weight management.
Helps in weight management in Italian Hoagie - Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Hoagie - Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Hoagie - Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Hoagie - Whole supports bone health.
Supports bone health in Italian Hoagie - Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Hoagie - Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Hoagie - Whole is essential for the health and growth of hair, skin, and nails.
Protein in Italian Hoagie - Whole regulates blood sugar levels.
Regulates blood sugar levels in Italian Hoagie - Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Hoagie - Whole supports digestion.
Fiber in Italian Hoagie - Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Hoagie - Whole supports heart health.
Soluble fiber in Italian Hoagie - Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Hoagie - Whole aids in weight management.
Fiber-rich foods in Italian Hoagie - Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Hoagie - Whole regulates blood sugar.
Fiber in Italian Hoagie - Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Hoagie - Whole promotes gut health.
Fiber in Italian Hoagie - Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Hoagie - Whole lowers the risk of colon cancer.
A high-fiber diet from Italian Hoagie - Whole is linked to a reduced risk of colon cancer.
Fiber in Italian Hoagie - Whole improves skin health.
Fiber in Italian Hoagie - Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Hoagie - Whole helps lower blood pressure.
Adequate fiber in Italian Hoagie - Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Hoagie - Whole boosts immune function.
Fiber in Italian Hoagie - Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Hoagie - Whole reduces the risk of type 2 diabetes.
Fiber in Italian Hoagie - Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Hoagie - Whole supports fluid balance.
Maintains Fluid Balance in Italian Hoagie - Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Hoagie - Whole supports nerve function.
Supports Nerve Function in Italian Hoagie - Whole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Hoagie - Whole helps regulate blood pressure.
Regulates Blood Pressure in Italian Hoagie - Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Hoagie - Whole supports muscle function.
Aids Muscle Function in Italian Hoagie - Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Hoagie - Whole aids nutrient absorption.
Improves Nutrient Absorption in Italian Hoagie - Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Hoagie - Whole helps balance pH levels.
Balances pH Levels in Italian Hoagie - Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Hoagie - Whole supports bone health.
Supports Bone Health in Italian Hoagie - Whole helps retain calcium and prevent the loss of bone density over time.
How to burn 1290 calories?
The amount of exercise required to burn off 1 Serving Italian Hoagie - Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.