Gourmet Nut Assorment

Treasured Harvest

12.9

% from protein

19.35

% from carbs

19.35

% from fat

Gourmet Nut Assorment Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Nut Assorment?

A typical serving 0.25 cup (30 grams) of Gourmet Nut Assorment contains approximately 190 calories.

You can check the exact calorie content by logging Gourmet Nut Assorment in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Nut Assorment have?

The amount of fat in Gourmet Nut Assorment depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Gourmet Nut Assorment contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Nut Assorment have?

The protein content in Gourmet Nut Assorment depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Gourmet Nut Assorment contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Nut Assorment, Download Nutribit app for healthier you!

How much sugar does a Gourmet Nut Assorment have?

On average, 0.25 cup (30 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Nut Assorment.

How Much carbohydrates (carbs) is in Gourmet Nut Assorment?

The amount of carbohydrates (carbs) in Gourmet Nut Assorment depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Nut Assorment.

How Much Fiber is in Gourmet Nut Assorment?

Gourmet Nut Assorment contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Nut Assorment for healthier you!

What vitamins and minerals are in a Gourmet Nut Assorment?

Gourmet Nut Assorment contains following minerals:

  • Gourmet Nut Assorment has 52mg of Calcium.
  • Gourmet Nut Assorment has 45mg of Sodium, Na.
  • Gourmet Nut Assorment has 1.08mg of Iron.

General

Does Gourmet Nut Assorment contain caffeine?

Gourmet Nut Assorment does not contain any caffeine.

Does Gourmet Nut Assorment contain alcohol?

Gourmet Nut Assorment does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Nut Assorment?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Nut Assorment and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Nut Assorment quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Nut Assorment in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Nut Assorment and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Nut Assorment for free?

Yes! Since Gourmet Nut Assorment contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Nut Assorment with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Nut Assorment and adds it to your daily hydration log. Simply log Gourmet Nut Assorment in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Nut Assorment as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Nut Assorment and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Nut Assorment nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Nut Assorment data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Nut Assorment

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Gourmet Nut Assorment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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