Chef Salad with Chicken Breast & Smoked Ham
Mary's Harvest
17.47
% from protein18.39
% from carbs18.39
% from fatNutrition Facts
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Chef Salad with Chicken Breast & Smoked Ham Nutrients FAQs
Nutrients
- Vitamin A:Chef Salad with Chicken Breast & Smoked Ham has 3000 IU of Vitamin A.
- Vitamin C:Chef Salad with Chicken Breast & Smoked Ham has 15 mg of Vitamin C.
- Chef Salad with Chicken Breast & Smoked Ham has 78mg of Calcium.
- Chef Salad with Chicken Breast & Smoked Ham has 920mg of Sodium, Na.
- Chef Salad with Chicken Breast & Smoked Ham has 3.6mg of Iron.
What is the calorie content of Chef Salad with Chicken Breast & Smoked Ham?
A typical serving 10 oz (283 grams) of Chef Salad with Chicken Breast & Smoked Ham contains approximately 470 calories.
You can check the exact calorie content by logging Chef Salad with Chicken Breast & Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef Salad with Chicken Breast & Smoked Ham have?
The amount of fat in Chef Salad with Chicken Breast & Smoked Ham depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Chef Salad with Chicken Breast & Smoked Ham contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef Salad with Chicken Breast & Smoked Ham have?
The protein content in Chef Salad with Chicken Breast & Smoked Ham depends on the ingredients exists in it. On average, 10 oz (283 grams) of Chef Salad with Chicken Breast & Smoked Ham contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Chef Salad with Chicken Breast & Smoked Ham, Download Nutribit app for healthier you!
How much sugar does a Chef Salad with Chicken Breast & Smoked Ham have?
On average, 10 oz (283 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad with Chicken Breast & Smoked Ham.
How Much carbohydrates (carbs) is in Chef Salad with Chicken Breast & Smoked Ham?
The amount of carbohydrates (carbs) in Chef Salad with Chicken Breast & Smoked Ham depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef Salad with Chicken Breast & Smoked Ham.
How Much Fiber is in Chef Salad with Chicken Breast & Smoked Ham?
Chef Salad with Chicken Breast & Smoked Ham contains approximately 2 grams of fiber in 10 oz (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad with Chicken Breast & Smoked Ham for healthier you!
What vitamins and minerals are in a Chef Salad with Chicken Breast & Smoked Ham?
Vitamins in Chef Salad with Chicken Breast & Smoked Ham:
Chef Salad with Chicken Breast & Smoked Ham contains following minerals:
General
Does Chef Salad with Chicken Breast & Smoked Ham contain caffeine?
Chef Salad with Chicken Breast & Smoked Ham does not contain any caffeine.
Does Chef Salad with Chicken Breast & Smoked Ham contain alcohol?
Chef Salad with Chicken Breast & Smoked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef Salad with Chicken Breast & Smoked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad with Chicken Breast & Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef Salad with Chicken Breast & Smoked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef Salad with Chicken Breast & Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad with Chicken Breast & Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef Salad with Chicken Breast & Smoked Ham for free?
Yes! Since Chef Salad with Chicken Breast & Smoked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef Salad with Chicken Breast & Smoked Ham with water tracking feature?
Nutribit automatically calculates the water content of Chef Salad with Chicken Breast & Smoked Ham and adds it to your daily hydration log. Simply log Chef Salad with Chicken Breast & Smoked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chef Salad with Chicken Breast & Smoked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad with Chicken Breast & Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef Salad with Chicken Breast & Smoked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef Salad with Chicken Breast & Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef Salad with Chicken Breast & Smoked Ham
Protein and Vitamin A in Chef Salad with Chicken Breast & Smoked Ham supports bone health.
Protein in Chef Salad with Chicken Breast & Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chef Salad with Chicken Breast & Smoked Ham supports building and repairing tissues.
Builds and repairs tissues in Chef Salad with Chicken Breast & Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef Salad with Chicken Breast & Smoked Ham supports immune function.
Supports immune function in Chef Salad with Chicken Breast & Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef Salad with Chicken Breast & Smoked Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef Salad with Chicken Breast & Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef Salad with Chicken Breast & Smoked Ham provides energy.
Provides energy in Chef Salad with Chicken Breast & Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef Salad with Chicken Breast & Smoked Ham supports muscle growth and strength.
Supports muscle growth and strength in Chef Salad with Chicken Breast & Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef Salad with Chicken Breast & Smoked Ham helps in weight management.
Helps in weight management in Chef Salad with Chicken Breast & Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef Salad with Chicken Breast & Smoked Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef Salad with Chicken Breast & Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef Salad with Chicken Breast & Smoked Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Chef Salad with Chicken Breast & Smoked Ham is essential for the health and growth of hair, skin, and nails.
Protein in Chef Salad with Chicken Breast & Smoked Ham regulates blood sugar levels.
Regulates blood sugar levels in Chef Salad with Chicken Breast & Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham supports eye health.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham boosts immune function.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham promotes healthy skin.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham enhances reproductive health.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham reduces the risk of certain cancers.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham promotes healthy development during pregnancy.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham maintains healthy mucous membranes.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham improves wound healing.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham may reduce the risk of macular degeneration.
Vitamin A in Chef Salad with Chicken Breast & Smoked Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chef Salad with Chicken Breast & Smoked Ham supports fluid balance.
Maintains Fluid Balance in Chef Salad with Chicken Breast & Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chef Salad with Chicken Breast & Smoked Ham supports nerve function.
Supports Nerve Function in Chef Salad with Chicken Breast & Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chef Salad with Chicken Breast & Smoked Ham helps regulate blood pressure.
Regulates Blood Pressure in Chef Salad with Chicken Breast & Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chef Salad with Chicken Breast & Smoked Ham supports muscle function.
Aids Muscle Function in Chef Salad with Chicken Breast & Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chef Salad with Chicken Breast & Smoked Ham aids nutrient absorption.
Improves Nutrient Absorption in Chef Salad with Chicken Breast & Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chef Salad with Chicken Breast & Smoked Ham helps balance pH levels.
Balances pH Levels in Chef Salad with Chicken Breast & Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chef Salad with Chicken Breast & Smoked Ham supports bone health.
Supports Bone Health in Chef Salad with Chicken Breast & Smoked Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 10 oz Chef Salad with Chicken Breast & Smoked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.