Tortellini Pasta Salad
Mary's Harvest
13.67
% from protein47.38
% from carbs47.38
% from fatNutrition Facts
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Tortellini Pasta Salad Nutrients FAQs
Nutrients
- Vitamin A:Tortellini Pasta Salad has 750 IU of Vitamin A.
- Vitamin C:Tortellini Pasta Salad has 9 mg of Vitamin C.
- Tortellini Pasta Salad has 260mg of Calcium.
- Tortellini Pasta Salad has 1420mg of Sodium, Na.
- Tortellini Pasta Salad has 1.44mg of Iron.
What is the calorie content of Tortellini Pasta Salad?
A typical serving 10 oz (283 grams) of Tortellini Pasta Salad contains approximately 420 calories.
You can check the exact calorie content by logging Tortellini Pasta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortellini Pasta Salad have?
The amount of fat in Tortellini Pasta Salad depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Tortellini Pasta Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortellini Pasta Salad have?
The protein content in Tortellini Pasta Salad depends on the ingredients exists in it. On average, 10 oz (283 grams) of Tortellini Pasta Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tortellini Pasta Salad, Download Nutribit app for healthier you!
How much sugar does a Tortellini Pasta Salad have?
On average, 10 oz (283 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellini Pasta Salad.
How Much carbohydrates (carbs) is in Tortellini Pasta Salad?
The amount of carbohydrates (carbs) in Tortellini Pasta Salad depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortellini Pasta Salad.
How Much Fiber is in Tortellini Pasta Salad?
Tortellini Pasta Salad contains approximately 3 grams of fiber in 10 oz (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellini Pasta Salad for healthier you!
What vitamins and minerals are in a Tortellini Pasta Salad?
Vitamins in Tortellini Pasta Salad:
Tortellini Pasta Salad contains following minerals:
General
Does Tortellini Pasta Salad contain caffeine?
Tortellini Pasta Salad does not contain any caffeine.
Does Tortellini Pasta Salad contain alcohol?
Tortellini Pasta Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortellini Pasta Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini Pasta Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortellini Pasta Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortellini Pasta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini Pasta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortellini Pasta Salad for free?
Yes! Since Tortellini Pasta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortellini Pasta Salad with water tracking feature?
Nutribit automatically calculates the water content of Tortellini Pasta Salad and adds it to your daily hydration log. Simply log Tortellini Pasta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortellini Pasta Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortellini Pasta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortellini Pasta Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortellini Pasta Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortellini Pasta Salad
Protein and Vitamin A in Tortellini Pasta Salad supports bone health.
Protein in Tortellini Pasta Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tortellini Pasta Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Tortellini Pasta Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tortellini Pasta Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tortellini Pasta Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tortellini Pasta Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tortellini Pasta Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tortellini Pasta Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tortellini Pasta Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tortellini Pasta Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tortellini Pasta Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Tortellini Pasta Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tortellini Pasta Salad enhances brain function and helps improve memory and focus.
Glucose from Tortellini Pasta Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tortellini Pasta Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tortellini Pasta Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tortellini Pasta Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Tortellini Pasta Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tortellini Pasta Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tortellini Pasta Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tortellini Pasta Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tortellini Pasta Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Tortellini Pasta Salad supports building and repairing tissues.
Builds and repairs tissues in Tortellini Pasta Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortellini Pasta Salad supports immune function.
Supports immune function in Tortellini Pasta Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortellini Pasta Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortellini Pasta Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortellini Pasta Salad provides energy.
Provides energy in Tortellini Pasta Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortellini Pasta Salad supports muscle growth and strength.
Supports muscle growth and strength in Tortellini Pasta Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortellini Pasta Salad helps in weight management.
Helps in weight management in Tortellini Pasta Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortellini Pasta Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortellini Pasta Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortellini Pasta Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tortellini Pasta Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tortellini Pasta Salad regulates blood sugar levels.
Regulates blood sugar levels in Tortellini Pasta Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tortellini Pasta Salad supports eye health.
Vitamin A in Tortellini Pasta Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tortellini Pasta Salad boosts immune function.
Vitamin A in Tortellini Pasta Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tortellini Pasta Salad promotes healthy skin.
Vitamin A in Tortellini Pasta Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tortellini Pasta Salad enhances reproductive health.
Vitamin A in Tortellini Pasta Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tortellini Pasta Salad reduces the risk of certain cancers.
Vitamin A in Tortellini Pasta Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tortellini Pasta Salad promotes healthy development during pregnancy.
Vitamin A in Tortellini Pasta Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tortellini Pasta Salad maintains healthy mucous membranes.
Vitamin A in Tortellini Pasta Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tortellini Pasta Salad improves wound healing.
Vitamin A in Tortellini Pasta Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tortellini Pasta Salad may reduce the risk of macular degeneration.
Vitamin A in Tortellini Pasta Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tortellini Pasta Salad supports bone health.
Calcium in Tortellini Pasta Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortellini Pasta Salad supports muscle function.
Calcium in Tortellini Pasta Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortellini Pasta Salad supports heart health.
Calcium in Tortellini Pasta Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tortellini Pasta Salad supports nerve transmission.
Calcium in Tortellini Pasta Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortellini Pasta Salad supports blood clotting.
Calcium in Tortellini Pasta Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortellini Pasta Salad supports hormonal secretion.
Calcium in Tortellini Pasta Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortellini Pasta Salad supports weight management.
Calcium in Tortellini Pasta Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortellini Pasta Salad supports dental health.
Calcium in Tortellini Pasta Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortellini Pasta Salad supports blood pressure regulation.
Calcium in Tortellini Pasta Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tortellini Pasta Salad supports fluid balance.
Maintains Fluid Balance in Tortellini Pasta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortellini Pasta Salad supports nerve function.
Supports Nerve Function in Tortellini Pasta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortellini Pasta Salad helps regulate blood pressure.
Regulates Blood Pressure in Tortellini Pasta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortellini Pasta Salad supports muscle function.
Aids Muscle Function in Tortellini Pasta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortellini Pasta Salad aids nutrient absorption.
Improves Nutrient Absorption in Tortellini Pasta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortellini Pasta Salad helps balance pH levels.
Balances pH Levels in Tortellini Pasta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortellini Pasta Salad supports bone health.
Supports Bone Health in Tortellini Pasta Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 10 oz Tortellini Pasta Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.