Chicken, Walnut & Apple Salad

Mary's Harvest

17.78

% from protein

14.22

% from carbs

14.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
73.3
% Daily value*
Total Fat 5.7 g
8.7%
Saturated 0.8 g
4.2%
Cholesterol 11.7 mg
3.9%
Sodium, Na 73.3 mg
3.2%
Total Carbohydrates 2.7 g
1%
Fiber 0.3 g
1.2%
Sugars 1.3 g
2.7%
Protein 3.3 g
6.7%
Vitamin A 33.3 IU
Vitamin C 0.4 mg
Calcium 8.7 mg
Iron 0.1 mg

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Chicken, Walnut & Apple Salad Nutrients FAQs

Nutrients

What is the calorie content of Chicken, Walnut & Apple Salad?

A typical serving 3 oz (85 grams) of Chicken, Walnut & Apple Salad contains approximately 220 calories.

You can check the exact calorie content by logging Chicken, Walnut & Apple Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken, Walnut & Apple Salad have?

The amount of fat in Chicken, Walnut & Apple Salad depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chicken, Walnut & Apple Salad contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken, Walnut & Apple Salad have?

The protein content in Chicken, Walnut & Apple Salad depends on the ingredients exists in it. On average, 3 oz (85 grams) of Chicken, Walnut & Apple Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken, Walnut & Apple Salad, Download Nutribit app for healthier you!

How much sugar does a Chicken, Walnut & Apple Salad have?

On average, 3 oz (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken, Walnut & Apple Salad.

How Much carbohydrates (carbs) is in Chicken, Walnut & Apple Salad?

The amount of carbohydrates (carbs) in Chicken, Walnut & Apple Salad depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken, Walnut & Apple Salad.

How Much Fiber is in Chicken, Walnut & Apple Salad?

Chicken, Walnut & Apple Salad contains approximately 1 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken, Walnut & Apple Salad for healthier you!

What vitamins and minerals are in a Chicken, Walnut & Apple Salad?

Vitamins in Chicken, Walnut & Apple Salad:

  • Vitamin A:Chicken, Walnut & Apple Salad has 100 IU of Vitamin A.
  • Vitamin C:Chicken, Walnut & Apple Salad has 1.2 mg of Vitamin C.

Chicken, Walnut & Apple Salad contains following minerals:

  • Chicken, Walnut & Apple Salad has 26mg of Calcium.
  • Chicken, Walnut & Apple Salad has 220mg of Sodium, Na.
  • Chicken, Walnut & Apple Salad has 0.36mg of Iron.

General

Does Chicken, Walnut & Apple Salad contain caffeine?

Chicken, Walnut & Apple Salad does not contain any caffeine.

Does Chicken, Walnut & Apple Salad contain alcohol?

Chicken, Walnut & Apple Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken, Walnut & Apple Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken, Walnut & Apple Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken, Walnut & Apple Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken, Walnut & Apple Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken, Walnut & Apple Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken, Walnut & Apple Salad for free?

Yes! Since Chicken, Walnut & Apple Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken, Walnut & Apple Salad with water tracking feature?

Nutribit automatically calculates the water content of Chicken, Walnut & Apple Salad and adds it to your daily hydration log. Simply log Chicken, Walnut & Apple Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken, Walnut & Apple Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken, Walnut & Apple Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken, Walnut & Apple Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken, Walnut & Apple Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken, Walnut & Apple Salad

Protein in Chicken, Walnut & Apple Salad supports building and repairing tissues.

Builds and repairs tissues in Chicken, Walnut & Apple Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken, Walnut & Apple Salad supports immune function.

Supports immune function in Chicken, Walnut & Apple Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken, Walnut & Apple Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken, Walnut & Apple Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken, Walnut & Apple Salad provides energy.

Provides energy in Chicken, Walnut & Apple Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken, Walnut & Apple Salad supports muscle growth and strength.

Supports muscle growth and strength in Chicken, Walnut & Apple Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken, Walnut & Apple Salad helps in weight management.

Helps in weight management in Chicken, Walnut & Apple Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken, Walnut & Apple Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken, Walnut & Apple Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken, Walnut & Apple Salad supports bone health.

Supports bone health in Chicken, Walnut & Apple Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken, Walnut & Apple Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken, Walnut & Apple Salad is essential for the health and growth of hair, skin, and nails.

Protein in Chicken, Walnut & Apple Salad regulates blood sugar levels.

Regulates blood sugar levels in Chicken, Walnut & Apple Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 3 oz Chicken, Walnut & Apple Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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