Chopped Salad Bowls Greek Inspired with Feta Cheese

Foodhold USA

14.95

% from protein

9.35

% from carbs

9.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
210
% Daily value*

Total Fat 18 g
27.7%

Saturated 3.5 g
17.5%

Cholesterol 20 mg
6.7%

Sodium, Na 810 mg
35.2%

Potassium, K 376 mg
8%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 104 mg

Iron 1.1 mg

Sugars, added 1 g

Chopped Salad Bowls Greek Inspired with Feta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Chopped Salad Bowls Greek Inspired with Feta Cheese?

A typical serving 1 bowl (156 grams) of Chopped Salad Bowls Greek Inspired with Feta Cheese contains approximately 210 calories.

You can check the exact calorie content by logging Chopped Salad Bowls Greek Inspired with Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Salad Bowls Greek Inspired with Feta Cheese have?

The amount of fat in Chopped Salad Bowls Greek Inspired with Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 bowl (156 grams) of Chopped Salad Bowls Greek Inspired with Feta Cheese contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Salad Bowls Greek Inspired with Feta Cheese have?

The protein content in Chopped Salad Bowls Greek Inspired with Feta Cheese depends on the ingredients exists in it. On average, 1 bowl (156 grams) of Chopped Salad Bowls Greek Inspired with Feta Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Salad Bowls Greek Inspired with Feta Cheese, Download Nutribit app for healthier you!

How much sugar does a Chopped Salad Bowls Greek Inspired with Feta Cheese have?

On average, 1 bowl (156 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad Bowls Greek Inspired with Feta Cheese.

How Much carbohydrates (carbs) is in Chopped Salad Bowls Greek Inspired with Feta Cheese?

The amount of carbohydrates (carbs) in Chopped Salad Bowls Greek Inspired with Feta Cheese depends on its serving size and preparation. On average, 1 bowl (156 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Salad Bowls Greek Inspired with Feta Cheese.

How Much Fiber is in Chopped Salad Bowls Greek Inspired with Feta Cheese?

Chopped Salad Bowls Greek Inspired with Feta Cheese contains approximately 2 grams of fiber in 1 bowl (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad Bowls Greek Inspired with Feta Cheese for healthier you!

What vitamins and minerals are in a Chopped Salad Bowls Greek Inspired with Feta Cheese?

Chopped Salad Bowls Greek Inspired with Feta Cheese contains following minerals:

  • Chopped Salad Bowls Greek Inspired with Feta Cheese has 104mg of Calcium.
  • Chopped Salad Bowls Greek Inspired with Feta Cheese has 810mg of Sodium, Na.
  • Chopped Salad Bowls Greek Inspired with Feta Cheese has 376mg of Potassium, K.
  • Chopped Salad Bowls Greek Inspired with Feta Cheese has 1.08mg of Iron.

General

Does Chopped Salad Bowls Greek Inspired with Feta Cheese contain caffeine?

Chopped Salad Bowls Greek Inspired with Feta Cheese does not contain any caffeine.

Does Chopped Salad Bowls Greek Inspired with Feta Cheese contain alcohol?

Chopped Salad Bowls Greek Inspired with Feta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Salad Bowls Greek Inspired with Feta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad Bowls Greek Inspired with Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Salad Bowls Greek Inspired with Feta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Salad Bowls Greek Inspired with Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad Bowls Greek Inspired with Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Salad Bowls Greek Inspired with Feta Cheese for free?

Yes! Since Chopped Salad Bowls Greek Inspired with Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Salad Bowls Greek Inspired with Feta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Chopped Salad Bowls Greek Inspired with Feta Cheese and adds it to your daily hydration log. Simply log Chopped Salad Bowls Greek Inspired with Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Salad Bowls Greek Inspired with Feta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad Bowls Greek Inspired with Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Salad Bowls Greek Inspired with Feta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Salad Bowls Greek Inspired with Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Salad Bowls Greek Inspired with Feta Cheese

Protein in Chopped Salad Bowls Greek Inspired with Feta Cheese supports building and repairing tissues.

Builds and repairs tissues in Chopped Salad Bowls Greek Inspired with Feta Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chopped Salad Bowls Greek Inspired with Feta Cheese supports immune function.

Supports immune function in Chopped Salad Bowls Greek Inspired with Feta Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chopped Salad Bowls Greek Inspired with Feta Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chopped Salad Bowls Greek Inspired with Feta Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chopped Salad Bowls Greek Inspired with Feta Cheese provides energy.

Provides energy in Chopped Salad Bowls Greek Inspired with Feta Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chopped Salad Bowls Greek Inspired with Feta Cheese supports muscle growth and strength.

Supports muscle growth and strength in Chopped Salad Bowls Greek Inspired with Feta Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chopped Salad Bowls Greek Inspired with Feta Cheese helps in weight management.

Helps in weight management in Chopped Salad Bowls Greek Inspired with Feta Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chopped Salad Bowls Greek Inspired with Feta Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chopped Salad Bowls Greek Inspired with Feta Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chopped Salad Bowls Greek Inspired with Feta Cheese supports bone health.

Supports bone health in Chopped Salad Bowls Greek Inspired with Feta Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chopped Salad Bowls Greek Inspired with Feta Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Chopped Salad Bowls Greek Inspired with Feta Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Chopped Salad Bowls Greek Inspired with Feta Cheese regulates blood sugar levels.

Regulates blood sugar levels in Chopped Salad Bowls Greek Inspired with Feta Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chopped Salad Bowls Greek Inspired with Feta Cheese supports fluid balance.

Maintains Fluid Balance in Chopped Salad Bowls Greek Inspired with Feta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chopped Salad Bowls Greek Inspired with Feta Cheese supports nerve function.

Supports Nerve Function in Chopped Salad Bowls Greek Inspired with Feta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chopped Salad Bowls Greek Inspired with Feta Cheese helps regulate blood pressure.

Regulates Blood Pressure in Chopped Salad Bowls Greek Inspired with Feta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chopped Salad Bowls Greek Inspired with Feta Cheese supports muscle function.

Aids Muscle Function in Chopped Salad Bowls Greek Inspired with Feta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chopped Salad Bowls Greek Inspired with Feta Cheese aids nutrient absorption.

Improves Nutrient Absorption in Chopped Salad Bowls Greek Inspired with Feta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chopped Salad Bowls Greek Inspired with Feta Cheese helps balance pH levels.

Balances pH Levels in Chopped Salad Bowls Greek Inspired with Feta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chopped Salad Bowls Greek Inspired with Feta Cheese supports bone health.

Supports Bone Health in Chopped Salad Bowls Greek Inspired with Feta Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Chopped Salad Bowls Greek Inspired with Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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