Chopped Kale Apple Veggie Salad

Foodhold USA

4.92

% from protein

50.82

% from carbs

50.82

% from fat
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Nutrition Facts

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Serving size
In 156 g(156g)
Amount per serving
Calories
240
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 320 mg
13.9%

Potassium, K 376 mg
8%

Total Carbohydrates 31 g
11.3%

Fiber 4 g
14.3%

Sugars 23 g
46%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 78 mg

Iron 1.1 mg

Sugars, added 18 g

Chopped Kale Apple Veggie Salad Nutrients FAQs

Nutrients

What is the calorie content of Chopped Kale Apple Veggie Salad?

A typical serving 1 bowl (156 grams) of Chopped Kale Apple Veggie Salad contains approximately 240 calories.

You can check the exact calorie content by logging Chopped Kale Apple Veggie Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Kale Apple Veggie Salad have?

The amount of fat in Chopped Kale Apple Veggie Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (156 grams) of Chopped Kale Apple Veggie Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Kale Apple Veggie Salad have?

The protein content in Chopped Kale Apple Veggie Salad depends on the ingredients exists in it. On average, 1 bowl (156 grams) of Chopped Kale Apple Veggie Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Kale Apple Veggie Salad, Download Nutribit app for healthier you!

How much sugar does a Chopped Kale Apple Veggie Salad have?

On average, 1 bowl (156 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Kale Apple Veggie Salad.

How Much carbohydrates (carbs) is in Chopped Kale Apple Veggie Salad?

The amount of carbohydrates (carbs) in Chopped Kale Apple Veggie Salad depends on its serving size and preparation. On average, 1 bowl (156 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Kale Apple Veggie Salad.

How Much Fiber is in Chopped Kale Apple Veggie Salad?

Chopped Kale Apple Veggie Salad contains approximately 4 grams of fiber in 1 bowl (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Kale Apple Veggie Salad for healthier you!

What vitamins and minerals are in a Chopped Kale Apple Veggie Salad?

Chopped Kale Apple Veggie Salad contains following minerals:

  • Chopped Kale Apple Veggie Salad has 78mg of Calcium.
  • Chopped Kale Apple Veggie Salad has 320mg of Sodium, Na.
  • Chopped Kale Apple Veggie Salad has 376mg of Potassium, K.
  • Chopped Kale Apple Veggie Salad has 1.08mg of Iron.

General

Does Chopped Kale Apple Veggie Salad contain caffeine?

Chopped Kale Apple Veggie Salad does not contain any caffeine.

Does Chopped Kale Apple Veggie Salad contain alcohol?

Chopped Kale Apple Veggie Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Kale Apple Veggie Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Kale Apple Veggie Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Kale Apple Veggie Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Kale Apple Veggie Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Kale Apple Veggie Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Kale Apple Veggie Salad for free?

Yes! Since Chopped Kale Apple Veggie Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Kale Apple Veggie Salad with water tracking feature?

Nutribit automatically calculates the water content of Chopped Kale Apple Veggie Salad and adds it to your daily hydration log. Simply log Chopped Kale Apple Veggie Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Kale Apple Veggie Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Kale Apple Veggie Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Kale Apple Veggie Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Kale Apple Veggie Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Kale Apple Veggie Salad

How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Chopped Kale Apple Veggie Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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