Chopped Kale Apple Veggie Salad

Foodhold USA

Total Energy

240

kcal

50.82

% from carbs

4.92

% from protein

44.26

% from fats

In 156 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Potassium, K

376mg

8%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

23g

46%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chopped Kale Apple Veggie Salad

A typical serving 1 bowl of Chopped Kale Apple Veggie Salad (156 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Kale Apple Veggie Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (156 grams) of Chopped Kale Apple Veggie Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Kale Apple Veggie Salad depends on the ingredients exists in it. On average, 1 bowl of Chopped Kale Apple Veggie Salad (about 156 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 156 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 156 grams) contains about 31 grams of carbohydrates.

Chopped Kale Apple Veggie Salad contains approximately 4 grams of fiber in 1 bowl (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kale Apple Veggie, Chopped Salad

Ready Pac Bistro Bowl

240 kcal

Chopped Salad Kits, Taco Style

Foodhold USA

140 kcal

Chopped Salad Bowls, Bacon Bleu Wedge

Foodhold USA

110 kcal

Chopped Salad, Kickin' BBQ Style, SIngles

Foodhold USA

240 kcal

Chopped Kale Apple Veggie

Ready Pac Bistro

240 kcal

Chopped Salad Bowls Greek Inspired with Feta Cheese

Foodhold USA

210 kcal

Chopped Onions & Peppers

Foodhold USA

55 kcal

Chopped Garlic, in Water

Foodhold USA

5 kcal

Kale Apple Veggie Salad

Ready Pac Bistro Bowl

240 kcal

Italian Sauce, Kale, Portobello & Sausage

Foodhold USA

70 kcal

Salad Bowls, Taco Salad with Chicken

Foodhold USA

270 kcal

Salad Bowls, Reuben Salad with Thousand Island Dressing

Foodhold USA

310 kcal

Apple Pie Filling for Topping

Foodhold USA

90 kcal

Frozen Greek Yogurt, Apple Cinnamon

Foodhold USA

150 kcal

Salad, Chopped Kale

Whole Foods Market

280 kcal

Chopped Kale Salad

Picazzo's

770 kcal

Kale Chopped Salad

Taylor Farms

201 kcal

Couscous Salad, Mediterranean Style

Foodhold USA

310 kcal

Cranberry Walnut Salad Bowls

Foodhold USA

200 kcal

Salad Blends, Butter Lettuce

Foodhold USA

60 kcal

Salad, Homestyle Redskin Potato

Foodhold USA

260 kcal

Chicken Meatballs, Honey Crisp Apple Inspired

Foodhold USA

130 kcal

Pancake & Waffle Mix, Salted Caramel Apple

Foodhold USA

170 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Chopped Kale Apple Veggie Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.