Cranberry Walnut Salad Bowls

Foodhold USA

Total Energy

200

kcal

43.56

% from carbs

11.88

% from protein

44.55

% from fats

In 128 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

470mg

20.4%

Potassium, K

282mg

6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Walnut Salad Bowls

A typical serving 1 bowl of Cranberry Walnut Salad Bowls (128 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Walnut Salad Bowls depends on the ingredients and preparation method. On average, one serving 1 bowl (128 grams) of Cranberry Walnut Salad Bowls contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Walnut Salad Bowls depends on the ingredients exists in it. On average, 1 bowl of Cranberry Walnut Salad Bowls (about 128 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 128 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 128 grams) contains about 22 grams of carbohydrates.

Cranberry Walnut Salad Bowls contains approximately 2 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Cranberry Walnut Salad Bowls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.