Homestyle Sesame Seed Sandwich Rolls

Foodhold USA

14.29

% from protein

69.64

% from carbs

69.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
220
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Sodium, Na 370 mg
16.1%
Potassium, K 80 mg
1.7%
Total Carbohydrates 39 g
14.2%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 50 mg
Iron 2 mg
Sugars, added 4 g

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Homestyle Sesame Seed Sandwich Rolls Nutrients FAQs

Nutrients

What is the calorie content of Homestyle Sesame Seed Sandwich Rolls?

A typical serving 1 roll (85 grams) of Homestyle Sesame Seed Sandwich Rolls contains approximately 220 calories.

You can check the exact calorie content by logging Homestyle Sesame Seed Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homestyle Sesame Seed Sandwich Rolls have?

The amount of fat in Homestyle Sesame Seed Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Homestyle Sesame Seed Sandwich Rolls contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homestyle Sesame Seed Sandwich Rolls have?

The protein content in Homestyle Sesame Seed Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Homestyle Sesame Seed Sandwich Rolls contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Homestyle Sesame Seed Sandwich Rolls, Download Nutribit app for healthier you!

How much sugar does a Homestyle Sesame Seed Sandwich Rolls have?

On average, 1 roll (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homestyle Sesame Seed Sandwich Rolls.

How Much carbohydrates (carbs) is in Homestyle Sesame Seed Sandwich Rolls?

The amount of carbohydrates (carbs) in Homestyle Sesame Seed Sandwich Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homestyle Sesame Seed Sandwich Rolls.

How Much Fiber is in Homestyle Sesame Seed Sandwich Rolls?

Homestyle Sesame Seed Sandwich Rolls contains approximately 1 grams of fiber in 1 roll (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homestyle Sesame Seed Sandwich Rolls for healthier you!

What vitamins and minerals are in a Homestyle Sesame Seed Sandwich Rolls?

Homestyle Sesame Seed Sandwich Rolls contains following minerals:

  • Homestyle Sesame Seed Sandwich Rolls has 50mg of Calcium.
  • Homestyle Sesame Seed Sandwich Rolls has 370mg of Sodium, Na.
  • Homestyle Sesame Seed Sandwich Rolls has 80mg of Potassium, K.
  • Homestyle Sesame Seed Sandwich Rolls has 2mg of Iron.

General

Does Homestyle Sesame Seed Sandwich Rolls contain caffeine?

Homestyle Sesame Seed Sandwich Rolls does not contain any caffeine.

Does Homestyle Sesame Seed Sandwich Rolls contain alcohol?

Homestyle Sesame Seed Sandwich Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homestyle Sesame Seed Sandwich Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homestyle Sesame Seed Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homestyle Sesame Seed Sandwich Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homestyle Sesame Seed Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homestyle Sesame Seed Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homestyle Sesame Seed Sandwich Rolls for free?

Yes! Since Homestyle Sesame Seed Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homestyle Sesame Seed Sandwich Rolls with water tracking feature?

Nutribit automatically calculates the water content of Homestyle Sesame Seed Sandwich Rolls and adds it to your daily hydration log. Simply log Homestyle Sesame Seed Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homestyle Sesame Seed Sandwich Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homestyle Sesame Seed Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homestyle Sesame Seed Sandwich Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homestyle Sesame Seed Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homestyle Sesame Seed Sandwich Rolls

Protein in Homestyle Sesame Seed Sandwich Rolls supports building and repairing tissues.

Builds and repairs tissues in Homestyle Sesame Seed Sandwich Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Homestyle Sesame Seed Sandwich Rolls supports immune function.

Supports immune function in Homestyle Sesame Seed Sandwich Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Homestyle Sesame Seed Sandwich Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Homestyle Sesame Seed Sandwich Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Homestyle Sesame Seed Sandwich Rolls provides energy.

Provides energy in Homestyle Sesame Seed Sandwich Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Homestyle Sesame Seed Sandwich Rolls supports muscle growth and strength.

Supports muscle growth and strength in Homestyle Sesame Seed Sandwich Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Homestyle Sesame Seed Sandwich Rolls helps in weight management.

Helps in weight management in Homestyle Sesame Seed Sandwich Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Homestyle Sesame Seed Sandwich Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Homestyle Sesame Seed Sandwich Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Homestyle Sesame Seed Sandwich Rolls supports bone health.

Supports bone health in Homestyle Sesame Seed Sandwich Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Homestyle Sesame Seed Sandwich Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Homestyle Sesame Seed Sandwich Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Homestyle Sesame Seed Sandwich Rolls regulates blood sugar levels.

Regulates blood sugar levels in Homestyle Sesame Seed Sandwich Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Homestyle Sesame Seed Sandwich Rolls supports fluid balance.

Maintains Fluid Balance in Homestyle Sesame Seed Sandwich Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Homestyle Sesame Seed Sandwich Rolls supports nerve function.

Supports Nerve Function in Homestyle Sesame Seed Sandwich Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Homestyle Sesame Seed Sandwich Rolls helps regulate blood pressure.

Regulates Blood Pressure in Homestyle Sesame Seed Sandwich Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Homestyle Sesame Seed Sandwich Rolls supports muscle function.

Aids Muscle Function in Homestyle Sesame Seed Sandwich Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Homestyle Sesame Seed Sandwich Rolls aids nutrient absorption.

Improves Nutrient Absorption in Homestyle Sesame Seed Sandwich Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Homestyle Sesame Seed Sandwich Rolls helps balance pH levels.

Balances pH Levels in Homestyle Sesame Seed Sandwich Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Homestyle Sesame Seed Sandwich Rolls supports bone health.

Supports Bone Health in Homestyle Sesame Seed Sandwich Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 roll Homestyle Sesame Seed Sandwich Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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