Turkey Sandwich Wedge
Foodhold USA
35.05
% from protein35.05
% from carbs35.05
% from fatNutrition Facts
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Turkey Sandwich Wedge Nutrients FAQs
Nutrients
- Vitamin A:Turkey Sandwich Wedge has 1000 IU of Vitamin A.
- Vitamin C:Turkey Sandwich Wedge has 4.8 mg of Vitamin C.
- Turkey Sandwich Wedge has 390mg of Calcium.
- Turkey Sandwich Wedge has 700mg of Sodium, Na.
- Turkey Sandwich Wedge has 2.7mg of Iron.
What is the calorie content of Turkey Sandwich Wedge?
A typical serving 1 sandwich (196 grams) of Turkey Sandwich Wedge contains approximately 330 calories.
You can check the exact calorie content by logging Turkey Sandwich Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sandwich Wedge have?
The amount of fat in Turkey Sandwich Wedge depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of Turkey Sandwich Wedge contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sandwich Wedge have?
The protein content in Turkey Sandwich Wedge depends on the ingredients exists in it. On average, 1 sandwich (196 grams) of Turkey Sandwich Wedge contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sandwich Wedge, Download Nutribit app for healthier you!
How much sugar does a Turkey Sandwich Wedge have?
On average, 1 sandwich (196 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sandwich Wedge.
How Much carbohydrates (carbs) is in Turkey Sandwich Wedge?
The amount of carbohydrates (carbs) in Turkey Sandwich Wedge depends on its serving size and preparation. On average, 1 sandwich (196 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sandwich Wedge.
How Much Fiber is in Turkey Sandwich Wedge?
Turkey Sandwich Wedge contains approximately 3 grams of fiber in 1 sandwich (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sandwich Wedge for healthier you!
What vitamins and minerals are in a Turkey Sandwich Wedge?
Vitamins in Turkey Sandwich Wedge:
Turkey Sandwich Wedge contains following minerals:
General
Does Turkey Sandwich Wedge contain caffeine?
Turkey Sandwich Wedge does not contain any caffeine.
Does Turkey Sandwich Wedge contain alcohol?
Turkey Sandwich Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sandwich Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sandwich Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sandwich Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sandwich Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sandwich Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sandwich Wedge for free?
Yes! Since Turkey Sandwich Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sandwich Wedge with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sandwich Wedge and adds it to your daily hydration log. Simply log Turkey Sandwich Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sandwich Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sandwich Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sandwich Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sandwich Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sandwich Wedge
Protein and Vitamin A in Turkey Sandwich Wedge supports bone health.
Protein in Turkey Sandwich Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Sandwich Wedge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Sandwich Wedge supports building and repairing tissues.
Builds and repairs tissues in Turkey Sandwich Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sandwich Wedge supports immune function.
Supports immune function in Turkey Sandwich Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sandwich Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sandwich Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sandwich Wedge provides energy.
Provides energy in Turkey Sandwich Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sandwich Wedge supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sandwich Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sandwich Wedge helps in weight management.
Helps in weight management in Turkey Sandwich Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sandwich Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sandwich Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sandwich Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sandwich Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sandwich Wedge regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sandwich Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Sandwich Wedge supports eye health.
Vitamin A in Turkey Sandwich Wedge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Sandwich Wedge boosts immune function.
Vitamin A in Turkey Sandwich Wedge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Sandwich Wedge promotes healthy skin.
Vitamin A in Turkey Sandwich Wedge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Sandwich Wedge enhances reproductive health.
Vitamin A in Turkey Sandwich Wedge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Sandwich Wedge reduces the risk of certain cancers.
Vitamin A in Turkey Sandwich Wedge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Sandwich Wedge promotes healthy development during pregnancy.
Vitamin A in Turkey Sandwich Wedge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Sandwich Wedge maintains healthy mucous membranes.
Vitamin A in Turkey Sandwich Wedge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Sandwich Wedge improves wound healing.
Vitamin A in Turkey Sandwich Wedge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Sandwich Wedge may reduce the risk of macular degeneration.
Vitamin A in Turkey Sandwich Wedge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Sandwich Wedge supports bone health.
Calcium in Turkey Sandwich Wedge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Sandwich Wedge supports muscle function.
Calcium in Turkey Sandwich Wedge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Sandwich Wedge supports heart health.
Calcium in Turkey Sandwich Wedge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Sandwich Wedge supports nerve transmission.
Calcium in Turkey Sandwich Wedge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Sandwich Wedge supports blood clotting.
Calcium in Turkey Sandwich Wedge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Sandwich Wedge supports hormonal secretion.
Calcium in Turkey Sandwich Wedge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Sandwich Wedge supports weight management.
Calcium in Turkey Sandwich Wedge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Sandwich Wedge supports dental health.
Calcium in Turkey Sandwich Wedge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Sandwich Wedge supports blood pressure regulation.
Calcium in Turkey Sandwich Wedge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Sandwich Wedge supports fluid balance.
Maintains Fluid Balance in Turkey Sandwich Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sandwich Wedge supports nerve function.
Supports Nerve Function in Turkey Sandwich Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sandwich Wedge helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sandwich Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sandwich Wedge supports muscle function.
Aids Muscle Function in Turkey Sandwich Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sandwich Wedge aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sandwich Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sandwich Wedge helps balance pH levels.
Balances pH Levels in Turkey Sandwich Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sandwich Wedge supports bone health.
Supports Bone Health in Turkey Sandwich Wedge helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 sandwich Turkey Sandwich Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.