Savory Asian Style Trail Mix

Foodhold USA

Total Energy

150

kcal

34.78

% from carbs

14.91

% from protein

50.31

% from fats

In 29 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

150mg

6.5%

Potassium, K

130mg

2.8%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

0.6mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Asian Style Trail Mix

A typical serving 0.25 cup of Savory Asian Style Trail Mix (29 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Asian Style Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (29 grams) of Savory Asian Style Trail Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Asian Style Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Savory Asian Style Trail Mix (about 29 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 29 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 29 grams) contains about 14 grams of carbohydrates.

Savory Asian Style Trail Mix contains approximately 1 grams of fiber in 0.25 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Savory Asian Style Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.