Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal
Dole Fresh Takes
19.21
% from protein24.86
% from carbs24.86
% from fatNutrition Facts
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Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal Nutrients FAQs
Nutrients
- Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal has 325mg of Calcium.
- Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal has 460mg of Sodium, Na.
- Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal has 188mg of Potassium, K.
- Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal has 1.8mg of Iron.
What is the calorie content of Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal?
A typical serving 1 package (156 grams) of Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal contains approximately 340 calories.
You can check the exact calorie content by logging Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal have?
The amount of fat in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal have?
The protein content in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal depends on the ingredients exists in it. On average, 1 package (156 grams) of Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal, Download Nutribit app for healthier you!
How much sugar does a Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal have?
On average, 1 package (156 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal.
How Much carbohydrates (carbs) is in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal?
The amount of carbohydrates (carbs) in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal depends on its serving size and preparation. On average, 1 package (156 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal.
How Much Fiber is in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal?
Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal contains approximately 6 grams of fiber in 1 package (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal for healthier you!
What vitamins and minerals are in a Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal?
Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal contains following minerals:
General
Does Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal contain caffeine?
Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal does not contain any caffeine.
Does Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal contain alcohol?
Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal for free?
Yes! Since Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal with water tracking feature?
Nutribit automatically calculates the water content of Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal and adds it to your daily hydration log. Simply log Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal
Protein in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports building and repairing tissues.
Builds and repairs tissues in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports immune function.
Supports immune function in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal provides energy.
Provides energy in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports muscle growth and strength.
Supports muscle growth and strength in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps in weight management.
Helps in weight management in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports bone health.
Supports bone health in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal improves skin, hair, and nails.
Improves skin, hair, and nails in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal is essential for the health and growth of hair, skin, and nails.
Protein in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal regulates blood sugar levels.
Regulates blood sugar levels in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports digestion.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports heart health.
Soluble fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal aids in weight management.
Fiber-rich foods in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal regulates blood sugar.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal promotes gut health.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal lowers the risk of colon cancer.
A high-fiber diet from Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal is linked to a reduced risk of colon cancer.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal improves skin health.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps lower blood pressure.
Adequate fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal boosts immune function.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal reduces the risk of type 2 diabetes.
Fiber in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports bone health.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports muscle function.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports heart health.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports nerve transmission.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports blood clotting.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports hormonal secretion.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports weight management.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports dental health.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports blood pressure regulation.
Calcium in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports fluid balance.
Maintains Fluid Balance in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports nerve function.
Supports Nerve Function in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps regulate blood pressure.
Regulates Blood Pressure in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports muscle function.
Aids Muscle Function in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal aids nutrient absorption.
Improves Nutrient Absorption in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps balance pH levels.
Balances pH Levels in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal supports bone health.
Supports Bone Health in Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 package Red Pepper Hummus, Broccoli Florets, and Cheddar Cheese Mini Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.