Fresh Frozen Strawberries & Blackberries

Canyon Farms

5.22

% from protein

91.26

% from carbs

91.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
70
% Daily value*
Total Fat 0.3 g
0.5%
Sodium, Na 2 mg
0.1%
Total Carbohydrates 17.5 g
6.4%
Fiber 5 g
17.9%
Sugars 11 g
22%
Protein 1 g
2%
Vitamin A 50 IU
Vitamin C 30 mg
Calcium 39 mg
Iron 1.1 mg

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Fresh Frozen Strawberries & Blackberries Nutrients FAQs

Nutrients

What is the calorie content of Fresh Frozen Strawberries & Blackberries?

A typical serving 1 cup (140 grams) of Fresh Frozen Strawberries & Blackberries contains approximately 70 calories.

You can check the exact calorie content by logging Fresh Frozen Strawberries & Blackberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Frozen Strawberries & Blackberries have?

The amount of fat in Fresh Frozen Strawberries & Blackberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Fresh Frozen Strawberries & Blackberries contains approximately 0.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Frozen Strawberries & Blackberries have?

The protein content in Fresh Frozen Strawberries & Blackberries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Fresh Frozen Strawberries & Blackberries contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Frozen Strawberries & Blackberries, Download Nutribit app for healthier you!

How much sugar does a Fresh Frozen Strawberries & Blackberries have?

On average, 1 cup (140 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Frozen Strawberries & Blackberries.

How Much carbohydrates (carbs) is in Fresh Frozen Strawberries & Blackberries?

The amount of carbohydrates (carbs) in Fresh Frozen Strawberries & Blackberries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 17.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Frozen Strawberries & Blackberries.

How Much Fiber is in Fresh Frozen Strawberries & Blackberries?

Fresh Frozen Strawberries & Blackberries contains approximately 5 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Frozen Strawberries & Blackberries for healthier you!

What vitamins and minerals are in a Fresh Frozen Strawberries & Blackberries?

Vitamins in Fresh Frozen Strawberries & Blackberries:

  • Vitamin A:Fresh Frozen Strawberries & Blackberries has 50 IU of Vitamin A.
  • Vitamin C:Fresh Frozen Strawberries & Blackberries has 30 mg of Vitamin C.

Fresh Frozen Strawberries & Blackberries contains following minerals:

  • Fresh Frozen Strawberries & Blackberries has 39mg of Calcium.
  • Fresh Frozen Strawberries & Blackberries has 2mg of Sodium, Na.
  • Fresh Frozen Strawberries & Blackberries has 1.08mg of Iron.

General

Does Fresh Frozen Strawberries & Blackberries contain caffeine?

Fresh Frozen Strawberries & Blackberries does not contain any caffeine.

Does Fresh Frozen Strawberries & Blackberries contain alcohol?

Fresh Frozen Strawberries & Blackberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Frozen Strawberries & Blackberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Frozen Strawberries & Blackberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Frozen Strawberries & Blackberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Frozen Strawberries & Blackberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Frozen Strawberries & Blackberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Frozen Strawberries & Blackberries for free?

Yes! Since Fresh Frozen Strawberries & Blackberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Frozen Strawberries & Blackberries with water tracking feature?

Nutribit automatically calculates the water content of Fresh Frozen Strawberries & Blackberries and adds it to your daily hydration log. Simply log Fresh Frozen Strawberries & Blackberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Frozen Strawberries & Blackberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Frozen Strawberries & Blackberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Frozen Strawberries & Blackberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Frozen Strawberries & Blackberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Frozen Strawberries & Blackberries

Fiber in Fresh Frozen Strawberries & Blackberries supports digestion.

Fiber in Fresh Frozen Strawberries & Blackberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Frozen Strawberries & Blackberries supports heart health.

Soluble fiber in Fresh Frozen Strawberries & Blackberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Frozen Strawberries & Blackberries aids in weight management.

Fiber-rich foods in Fresh Frozen Strawberries & Blackberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Frozen Strawberries & Blackberries regulates blood sugar.

Fiber in Fresh Frozen Strawberries & Blackberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Frozen Strawberries & Blackberries promotes gut health.

Fiber in Fresh Frozen Strawberries & Blackberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Frozen Strawberries & Blackberries lowers the risk of colon cancer.

A high-fiber diet from Fresh Frozen Strawberries & Blackberries is linked to a reduced risk of colon cancer.

Fiber in Fresh Frozen Strawberries & Blackberries improves skin health.

Fiber in Fresh Frozen Strawberries & Blackberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Frozen Strawberries & Blackberries helps lower blood pressure.

Adequate fiber in Fresh Frozen Strawberries & Blackberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Frozen Strawberries & Blackberries boosts immune function.

Fiber in Fresh Frozen Strawberries & Blackberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Frozen Strawberries & Blackberries reduces the risk of type 2 diabetes.

Fiber in Fresh Frozen Strawberries & Blackberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Fresh Frozen Strawberries & Blackberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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