Instan Oatmeal Raisins, dates & Walnuts

Winn Dixie

83.64

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342.4 g(342g)
Amount per serving
Calories
333.3
% Daily value*
Total Fat 6.1 g
9.3%
Saturated 1.5 g
7.6%
Cholesterol 166.7 mg
55.6%
Sodium, Na 181.8 mg
7.9%
Potassium, K 1036.4 mg
22.1%
Protein 69.7 g
139.4%
Vitamin D 484.8 IU
Vitamin D (D2 + D3) 12.1 UG
Calcium 33.3 mg
Iron 3 mg
Sugars, added 0 g

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Instan Oatmeal Raisins, dates & Walnuts Nutrients FAQs

Nutrients

What is the calorie content of Instan Oatmeal Raisins, dates & Walnuts?

A typical serving 0.33 fillet (113 grams) of Instan Oatmeal Raisins, dates & Walnuts contains approximately 110 calories.

You can check the exact calorie content by logging Instan Oatmeal Raisins, dates & Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instan Oatmeal Raisins, dates & Walnuts have?

The amount of fat in Instan Oatmeal Raisins, dates & Walnuts depends on the ingredients and preparation method. On average, one serving 0.33 fillet (113 grams) of Instan Oatmeal Raisins, dates & Walnuts contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instan Oatmeal Raisins, dates & Walnuts have?

The protein content in Instan Oatmeal Raisins, dates & Walnuts depends on the ingredients exists in it. On average, 0.33 fillet (113 grams) of Instan Oatmeal Raisins, dates & Walnuts contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Instan Oatmeal Raisins, dates & Walnuts, Download Nutribit app for healthier you!

How much sugar does a Instan Oatmeal Raisins, dates & Walnuts have?

On average, 0.33 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instan Oatmeal Raisins, dates & Walnuts.

How Much carbohydrates (carbs) is in Instan Oatmeal Raisins, dates & Walnuts?

The amount of carbohydrates (carbs) in Instan Oatmeal Raisins, dates & Walnuts depends on its serving size and preparation. On average, 0.33 fillet (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instan Oatmeal Raisins, dates & Walnuts.

How Much Fiber is in Instan Oatmeal Raisins, dates & Walnuts?

Instan Oatmeal Raisins, dates & Walnuts contains approximately 0 grams of fiber in 0.33 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instan Oatmeal Raisins, dates & Walnuts for healthier you!

What vitamins and minerals are in a Instan Oatmeal Raisins, dates & Walnuts?

Vitamins in Instan Oatmeal Raisins, dates & Walnuts:

  • Vitamin D:Instan Oatmeal Raisins, dates & Walnuts has 160 IU of Vitamin D.

Instan Oatmeal Raisins, dates & Walnuts contains following minerals:

  • Instan Oatmeal Raisins, dates & Walnuts has 11mg of Calcium.
  • Instan Oatmeal Raisins, dates & Walnuts has 60mg of Sodium, Na.
  • Instan Oatmeal Raisins, dates & Walnuts has 342mg of Potassium, K.
  • Instan Oatmeal Raisins, dates & Walnuts has 1mg of Iron.

General

Does Instan Oatmeal Raisins, dates & Walnuts contain caffeine?

Instan Oatmeal Raisins, dates & Walnuts does not contain any caffeine.

Does Instan Oatmeal Raisins, dates & Walnuts contain alcohol?

Instan Oatmeal Raisins, dates & Walnuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instan Oatmeal Raisins, dates & Walnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instan Oatmeal Raisins, dates & Walnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instan Oatmeal Raisins, dates & Walnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instan Oatmeal Raisins, dates & Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instan Oatmeal Raisins, dates & Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instan Oatmeal Raisins, dates & Walnuts for free?

Yes absolutely, Since Instan Oatmeal Raisins, dates & Walnuts does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instan Oatmeal Raisins, dates & Walnuts with water tracking feature?

Instan Oatmeal Raisins, dates & Walnuts does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Instan Oatmeal Raisins, dates & Walnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instan Oatmeal Raisins, dates & Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instan Oatmeal Raisins, dates & Walnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instan Oatmeal Raisins, dates & Walnuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instan Oatmeal Raisins, dates & Walnuts

Protein and Vitamin D in Instan Oatmeal Raisins, dates & Walnuts supports bone health.

  • Protein in Instan Oatmeal Raisins, dates & Walnuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Instan Oatmeal Raisins, dates & Walnuts helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Instan Oatmeal Raisins, dates & Walnuts supports building and repairing tissues.

Builds and repairs tissues in Instan Oatmeal Raisins, dates & Walnuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Instan Oatmeal Raisins, dates & Walnuts supports immune function.

Supports immune function in Instan Oatmeal Raisins, dates & Walnuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Instan Oatmeal Raisins, dates & Walnuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Instan Oatmeal Raisins, dates & Walnuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Instan Oatmeal Raisins, dates & Walnuts provides energy.

Provides energy in Instan Oatmeal Raisins, dates & Walnuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Instan Oatmeal Raisins, dates & Walnuts supports muscle growth and strength.

Supports muscle growth and strength in Instan Oatmeal Raisins, dates & Walnuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Instan Oatmeal Raisins, dates & Walnuts helps in weight management.

Helps in weight management in Instan Oatmeal Raisins, dates & Walnuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Instan Oatmeal Raisins, dates & Walnuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Instan Oatmeal Raisins, dates & Walnuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Instan Oatmeal Raisins, dates & Walnuts improves skin, hair, and nails.

Improves skin, hair, and nails in Instan Oatmeal Raisins, dates & Walnuts is essential for the health and growth of hair, skin, and nails.

Protein in Instan Oatmeal Raisins, dates & Walnuts regulates blood sugar levels.

Regulates blood sugar levels in Instan Oatmeal Raisins, dates & Walnuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts boosts the immune system

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts improves muscle function

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts promotes cardiovascular health

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts may help regulate blood pressure and support overall heart health.

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts reduces the risk of certain diseases

Adequate levels of Vitamin D in Instan Oatmeal Raisins, dates & Walnuts are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts supports mental health

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts aids in weight management

Studies suggest Vitamin D in Instan Oatmeal Raisins, dates & Walnuts may help regulate body weight and reduce fat accumulation.

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts improves insulin sensitivity

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts supports prenatal health

Vitamin D in Instan Oatmeal Raisins, dates & Walnuts is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 110 calories?

The amount of exercise required to burn off 0.33 fillet Instan Oatmeal Raisins, dates & Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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