Organic Porridge, Chunky Traditional

Jordans

Total Energy

251.5

kcal

58.99

% from carbs

17.04

% from protein

23.97

% from fats

In 40 g

% daily value

Total Fat

6.5g

10%

Saturated

0.7g

3.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

36g

13.1%

Fiber

3.2g

11.4%

Sugars

11g

22%

Protein

10.4g

20.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Porridge, Chunky Traditional

A typical serving 1 bowl of oats with 220ml semi-skimmed milk of Organic Porridge, Chunky Traditional (40 grams) contains approximately 251.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Porridge, Chunky Traditional depends on the ingredients and preparation method. On average, one serving 1 bowl of oats with 220ml semi-skimmed milk (40 grams) of Organic Porridge, Chunky Traditional contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Porridge, Chunky Traditional depends on the ingredients exists in it. On average, 1 bowl of oats with 220ml semi-skimmed milk of Organic Porridge, Chunky Traditional (about 40 grams) contains approximately 10.4 grams of protein.

On average, 1 bowl of oats with 220ml semi-skimmed milk (about 40 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl of oats with 220ml semi-skimmed milk (about 40 grams) contains about 36 grams of carbohydrates.

Organic Porridge, Chunky Traditional contains approximately 3.2 grams of fiber in 1 bowl of oats with 220ml semi-skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 1 bowl of oats with 220ml semi-skimmed milk Organic Porridge, Chunky Traditional

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.