Wholesome & Hearty Traditional Porridge

Stoats

Total Energy

216.4

kcal

65.43

% from carbs

19.59

% from protein

14.97

% from fats

In 1 pot

% daily value

Total Fat

3.6g

5.5%

Saturated

0.7g

3.5%

Sodium, Na

88mg

3.8%

Total Carbohydrates

35.4g

12.9%

Fiber

4g

14.3%

Sugars

8.8g

17.6%

Protein

10.6g

21.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholesome & Hearty Traditional Porridge

A typical serving 1 pot of Wholesome & Hearty Traditional Porridge (null grams) contains approximately 216.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholesome & Hearty Traditional Porridge depends on the ingredients and preparation method. On average, one serving 1 pot (null grams) of Wholesome & Hearty Traditional Porridge contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholesome & Hearty Traditional Porridge depends on the ingredients exists in it. On average, 1 pot of Wholesome & Hearty Traditional Porridge (about null grams) contains approximately 10.6 grams of protein.

On average, 1 pot (about null grams) contains about 8.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about null grams) contains about 35.4 grams of carbohydrates.

Wholesome & Hearty Traditional Porridge contains approximately 4 grams of fiber in 1 pot (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Porridge

Common Food

214 kcal

Agave Syrup, Organic Raw Blue

Wholesome

120 kcal

100% Pure Fair Trade Organic Honey

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How to burn 216 calories?

The amount of exercise required to burn off 1 pot Wholesome & Hearty Traditional Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.