Quick & Creamy Porridge, Fine Cut Oats

Jordans

Total Energy

251.5

kcal

58.99

% from carbs

17.04

% from protein

23.97

% from fats

In 1 portion

% daily value

Total Fat

6.5g

10%

Saturated

0.7g

3.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

36g

13.1%

Fiber

3.2g

11.4%

Sugars

11g

22%

Protein

10.4g

20.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick & Creamy Porridge, Fine Cut Oats

A typical serving 1 portion of Quick & Creamy Porridge, Fine Cut Oats (null grams) contains approximately 251.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick & Creamy Porridge, Fine Cut Oats depends on the ingredients and preparation method. On average, one serving 1 portion (null grams) of Quick & Creamy Porridge, Fine Cut Oats contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick & Creamy Porridge, Fine Cut Oats depends on the ingredients exists in it. On average, 1 portion of Quick & Creamy Porridge, Fine Cut Oats (about null grams) contains approximately 10.4 grams of protein.

On average, 1 portion (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about null grams) contains about 36 grams of carbohydrates.

Quick & Creamy Porridge, Fine Cut Oats contains approximately 3.2 grams of fiber in 1 portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 1 portion Quick & Creamy Porridge, Fine Cut Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.