Porridge Oats Conservation Grade

Jordans

Total Energy

258.4

kcal

56.03

% from carbs

20.27

% from protein

23.7

% from fats

In 1 portion

% daily value

Total Fat

6.6g

10.2%

Saturated

2.9g

14.5%

Polyunsaturated

1.1g

Monounsaturated

1g

Sodium, Na

92mg

4%

Total Carbohydrates

35.1g

12.8%

Fiber

3.2g

11.4%

Sugars

10.7g

21.4%

Protein

12.7g

25.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Porridge Oats Conservation Grade

A typical serving 1 portion of Porridge Oats Conservation Grade (null grams) contains approximately 258.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge Oats Conservation Grade depends on the ingredients and preparation method. On average, one serving 1 portion (null grams) of Porridge Oats Conservation Grade contains approximately 6.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge Oats Conservation Grade depends on the ingredients exists in it. On average, 1 portion of Porridge Oats Conservation Grade (about null grams) contains approximately 12.7 grams of protein.

On average, 1 portion (about null grams) contains about 10.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about null grams) contains about 35.1 grams of carbohydrates.

Porridge Oats Conservation Grade contains approximately 3.2 grams of fiber in 1 portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Porridge, Chunky & Whole Jumbo Oats

Jordans

252 kcal

Quick & Creamy Porridge, Fine Cut Oats

Jordans

252 kcal

Quick & Creamy Porridge

Jordans

252 kcal

Organic Porridge, Chunky Traditional

Jordans

252 kcal

Porridge, Oats

Marks & Spencer

117 kcal

Porridge Oats

Common Food

112 kcal

Oats Porridge

Breakfast, Smooth, creamy, warming

160 kcal

British Porridge Oats

ASDA

149 kcal

Porridge, Daily Oats

Pure Health

177 kcal

Sprouted Porridge Oats

Pure Health

375 kcal

Premium Porridge Oats

Organic Garden

373 kcal

Instant Oats Porridge

Tesco

208 kcal

Instant Porridge Oats

Tesco

104 kcal

Pure Porridge Oats

Tesco

180 kcal

Natural Porridge Oats

Tesco

163 kcal

Traditional Porridge Oats

Dunnes Stores

110 kcal

Speedicook Porridge Oats

White's

143 kcal

Porridge Oats, Organic

Kavanagh's

149 kcal

Porridge Oats, Original

Kavanagh's

149 kcal

Original Porridge Oats

Kavanagh's

143 kcal

Oats Breakfast Porridge

Common Food

250 kcal

Irish Porridge Oats

Flahavan's

131 kcal

Organic Porridge Oats

Flahavan's

150 kcal

How to burn 258 calories?

The amount of exercise required to burn off 1 portion Porridge Oats Conservation Grade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.